Maintaining a Strong Body with Functional Neurological Disorder  Hi everyone, thanks for joining us today. I’m really pleased to have here today with me, Mary Ann, who’s 62 and we’re going to have a bit of a chat about FND, ie. Functional Neurological Disorder and how Mary Ann has been able to maintain a strong body […]

No Turning Back – Strength Training leads to a Myriad of Lifestyle Changes GET MORE INFORMATION ON HOW WE CAN SUPPORT YOU!

Sore knees walking downhill & downstairs? Strengthen them!  Michelle: Hi. I’ve been at Spice for six months. I’m really enjoying going to the gym with Sheree – she’s really flexible and always in contact, really friendly. I joined the gym because I needed to strengthen my knees which get really sore, to go on a […]

Strength Exercise helped Osteoarthritis I joined Sheree’s gym about three years ago. And three years ago I joined mainly because I had arthritis very, very badly in both knees, one ankle, wrists and the shoulder. I was barely walking and when I was in Melbourne I could not get up the stairs to the second […]

Love Hate Relationship With Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love hate relationship with gyms for probably more than about 15 years. I start with the best intentions and then find excuses not to go even though I do enjoy being there. Spice […]

Pelvic Instability & Lower Back Pain Relief Sheree: So we’re just having a talk to Chris today. Chris has been with us for about what, six months Chris? A little bit longer? Chris what was it like, what did you feel like when you walked in here, why did you come in to us? Chris: […]