Hi ????????, welcome to Team Spice, you've made a great investment in yourself
By pairing a simple meal transformation & trigger workout strategy with your challenge you'll accelerate body toning, weight loss the dropped dress size, and much more.
Learn the why & how behind movement patterns that enhance your body's functional strength, rather than static singular exercise that hinders mobility and stability.
Don't allow the results you'll gain to slip away, when you can unlock the challenge and repeat the 21 day workout challenge as many times as you like, building on your success.
Why let your home gym equipment gather dust when you can remove obstacles, benefit from time saved and have all the resources for effective home training.
By following just 3 of our 12 simple step Practices, you'll be able to supercharge your 21 Day SpiceSTRONG & LEAN Workout Challenge results.
If you're thinking this will be a typical 21 day done for you meal plan, think again. We don't do meal plans. Why? Because they usually suck and rarely last.
Accelerate results and implement a simple home exercise strategy that you can easily maintain for the rest of your life. This type of workout protocol can quickly get you on the path to reset years of inactivity.
We know that at the end of the 21 Day SpiceSTRONG & LEAN Workout Challenge, when you're basking in the results you've attained, you'll be thinking "What would happen if I did it again."
Working out at home is a great time saving, energy boosting and motivationally enhancing option in the busy lives many of us experience. But despite our good intentions there are many obstacles and road blocks too overcome and get around. This series has 12+ videos answering many of those obstacles along with tips, tricks and fitness myths busted.
A key element to functional strength success is knowing how your body works and the corrections needed, then building mastery over how your body moves and responds. This video Series unpacks 11 functional movements fundamental to good mobility and stability, why they are important and how you can begin the journey to mastery of them.
Don't be unsure again about what strengthening and stretching exercises you should do for any part of the body. These 60 (2min) video walkthroughs give you clear understanding of why they're important, how to perform them and the benefits they give.
Don't be stuck indoors doing workouts, mix it up and when next on that walk, ride, run, camping adventure and you pass a bench, playground, flight of stairs or even boulders on the beach, we've got 12 (2-10min) video Strength or HIIT workouts you can do. You'll be amazed with the buzz these outdoor workouts bring.
Apart from the fact that I really enjoy strength training, which surprised me, it's helped my overall well being, emotional , physical and mental. Plus, I've gotten stronger, such a benefit when I need to carry heavy garden items etc. And I have more coordination and my balance is so much better.
I was surprised how strength training made me feel mentally-happier, more able to focus, better able to deal with problems & stresses. Additionally, I have less joint (particularly knee) pain, so much more energy during the day, feeling stronger overall & more comfortable in my own skin.
I love that the focus is around functional strength training. It’s really helped me as a mum. Things like learning how to carry things properly. How to lift my children, particularly my twins when they were so young that it was important for me to do it properly and to do it well. And to look after myself. So, I joined to look after me, and by looking after me I thought that I could be a better mum as well too.
I know that everything we've packed into our 21 Day SpiceSTRONG @HOME program will be incredibly impactful on your life, because not only do I live what I coach everyday (and yes, I have my off days), but I see it, and I read about it from the women in our @spicefitness community over and over again.
So as long as you follow exactly what’s inside, or even if you give yourself a little wiggle room here and there, you’re going to see impactful results. Plus, you’ll feel great about all that you’re accomplishing.
But hey, I know you've been on a journey just getting to this point, and I trust that you know what’s best for yourself and your body. But at the end of the day, if you don’t think this is the best 3-week at home workout program you’ve ever tried, I mean EVER, don’t sweat it. You can return it within 30 days and get your money back, no questions asked. Simply email my support centre and let us know and you’ll get a full refund on your small investment today.
Co-Founder and Principal Coach
Spice Health & Fitness
Regular Price $55
21 Day SpiceSTRONG @HOME Program
Upon purchase you’ll receive INSTANT ACCESS to the 21 Day SpiceSTRONG @HOME Program plus bonuses. This Program is 100% Digital. No Physical Products will be Shipped.
The 30-Day Challenge Eating Guide and Meal Plan is a 30-day eating plan that includes a comprehensive guide to how to burn fat, boost your metabolism and combine foods properly so you can easily create a healthy lifestyle while carving out a lean physique.
It includes daily menus so you can easily combine the right meals around your workouts, eat optimally without counting calories or restricting your food intake, leaves room for eating out and those special treats and occasions and will totally teach you how to do this yourself.
It includes grocery lists so you can shop with ease for the simple recipes, and options for how to prep your food – whether you’d like ot pre-make some of the entrees and staple dishes, or do it on the fly.
The recipes are delicious, easy to make, and are all gluten and dairy free. Your plan also contains Vegetarian options for variety or if you are following that eating style.
You also get 3 amazing BONUS books, including the Swaps and Substitutions Guide, Recipes Guide so you have all your 30-day Challenge recipes from the meal plans in one place, and a Healthy Desserts Cookbook so you can enjoy treats guilt-free!
All these recipes will give you lots
No, not at all! The majority of the ingredients can be found in most grocery stores. Also, our recipe guides don't include some rare fruit from a foreign country to get get magical results – it's just real food!
None, for the 21 Day challenge workouts. Although, if you already have hand weights you'll be able to use them. Alternatively, a plastic milk container filled with water or large can eg. baked beens can be used. Don't be concerned with how as we'll walk you through in the videos.
In truth, to have an effective home workout kit you only need a handful of key equipment. Our go to keys are a weight, bands, fit ball, foam roller and floor mat. All of these have different varieties that can be used and are easily purchased at most department and sporting goods stores.
When it comes to setting up a home workout space, the sky's the limit. Again, we'll walk you through many alternatives and if you already have an assortment of machines and weights we'll address that also.
In truth, I don’t have an answer to that as everyone is different and will approach the challenge differently.
What I would say though, is don't rely on scales for the answer as they won’t actually tell you much about your body composition – as in how much water you’re carrying, how much muscle, and how much fat. Along the the fact that new muscle growth can weigh more than lost fat.
You will lose centimetres and a dress sizes as the challenge progresses and you stick with the workouts – and challengers who follow the intuitive eating challenge with the workouts will have noticeably better progress.
To really see the changes your body is experiencing as you go through the challenge, you should take PROGRESS PICTURES at the start and then every week, and DON'T step on the scale at all during the challenge. Use your clothes and your pictures as a way to track progress the best!
All our workouts can be achieved in a 2m or 6foot squared area, so you shouldn't need to move furniture every time you want to do a workout.
If you purchased our go to equipment suggestions then all bar the fit ball can be stored under a bed or in a closet.
Yes, all our program content can be viewed on any device and with the help of a variety of devices you can stream the workouts from your phone or tablet onto your TV for easier follow along viewing.
No thanks, I’m not ready to add the 21 Day SpiceSTRONG @HOME Program to my 21 Day Challenge