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SpiceSTRONG & LEAN
21 Day Workout & Weight Loss Challenge 

Transform your body, get strong, toned, lean and even drop a dress size all in just 15-20 minutes a day & NO SPECIAL EQUIPMENT needed

Ladies, the Good News Is That These BCM Workouts Are Short, Simple, Safe & Effective. They're Also A Great Preparatory Phase Should You Transition To The Soon To Be Released 'SpiceSTRONG BEYOND 50' Premium Coaching Program Dedicated To Building Strong Functional Bodies That Move Well, Feel Younger, Live Louder & Last Longer

Start the Challenge NOW!

Double Check your email for accuracy to ensure you receive access to the challenge. Our privacy policy keeps your email safe and secure. We will never sell, rent, give or divulge your email information to ANYONE. That is just LAME and something we personally HATE.

WHAT CAN BE ACHIEVED IN 15-20 MINUTES A DAY? 
LOTS.

  • Easy to follow daily video workouts suitable for ALL FITNESS LEVELS with modifications and form direction, so you can do them safely, effectively and confidently at home or anywhere with online access.
  • Get stronger, more toned, leaner and even drop a dress size in 21 days with a new workout challenge every day that will tone your muscle, burn calories, fast tracking your strength and fitness!
  • Check In with Coach Sheree King daily in a private group, getting support, questions answered, motivation and encouragement from other members!
  •  15-20 Minute BCM VIDEO Workouts (body shaping, calorie burning, metabolic programming) designed to effortlessly burn fat for 30+ hours after each session!
  • You won't be left in the dark with access to our Nutrition Prep Starter Pack.
  • This is a challenge, so to keep you accountable and help you achieve the challenge goals, you've got 24 hours to complete each day's workout before that access is removed and the next day opens. 
  • Don't Worry if you're not ready right now, there's a BUTTON inside, and we'll guide you in getting prep'd and set up before you click the 'Start Challenge' button. We'll help eliminate obstacle and set you up for success right from the start. 
  • No need to Wait, start today! No special equipment is needed but hey, if you have some, great, get it ready as you'll be able to use it. 
  • Daily reminders and encouragement delivered to your Inbox including links to the workout for easier access.
  • Claim a specially discounted Challenger rate on our Meal Transformation SpiceSTRONG @Home program, offered to compliment your Free Workouts and accelerate your results!

click here to View the 21 day workout plan

VIEW A SAMPLE WORKOUTs BELOW

About Sheree
Founder & Coach @spicefitness

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams, big vision, has created a unique fitness program to transform everyday lives to empowered success.

Why They Recommend
Training with Sheree

JANINE


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

ERIN


Improved strength and walks stairs & hills without getting tired

Simone


I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.

Gen


Lost weight and fitted into her mother of the bride dress without any dieting

RACHAEL


I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.

Michelle


Strengthened painful knees for world challenge trek

How Your Body Works Today
 & What You'd Like It To Be Tomorrow
is Dependant On What You're Doing NOW.

Start the Challenge NOW!

Double Check your email for accuracy to ensure you receive access to the challenge. Our privacy policy keeps your email safe and secure. We will never sell, rent, give or divulge your email information to ANYONE. That is just LAME and something we personally HATE.

Frequently Asked Questions

ARE these workouts for women of all ages?

What foods should I consumE DURING the workouts?

When can I expect to see results? 

ARE THESE WORKOUTS SUITABLE FOR BEGINNERS? 

IF I MISS WORKOUTS CAN I repeat the challenge? 

What equipment would i need? 

How Will I get access to the workouts? 

What if i have questions during the challenge? 

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