SpiceSTRONG & LEAN
21 Day Workout & Weight Loss Challenge 

YES, it doesn't matter what your age is as all the workouts are suitable for women of any age.
As a side note, over the last 2 decades Spice Health & Fitness programs have empowered women of all ages, along with being regarded as the 'Go To' strength training specialists for women approaching their 50's 60's and beyond.

To get the most out of the next 21 days we recommend combining the power of whole foods with your challenge.
This would mean eating vegetables, particularly greens and other colours daily. Having protein with all meals, which could include protein powders. Include fibre-dense complex carbs, such as whole grain pasta, rice, potato, millet etc in your meals. And finally, incorporate healthy fats such as nuts, seeds, avocado, plant oils etc in your meals.
All this and how to make it work is unpacked further in our Nutrition Plan Starter Pack.
ADDITIONALLY, straight after you sign up you'll have an opportunity at a significantly discounted rate to claim our Meal Transformation & SpiceSTRONG @Home Program, designed to compliment the 21 day workouts and accelerate your results.

If you follow all the workouts as we've scheduled and adhere to the nutrition guidelines we've laid out in the Nutrition Prep Starter Pack, you can expect to feel changes in your body within several days.
Then, by the halfway mark you should begin to notice changes, particularly with how your clothing fits and how much stronger your body feels. 
By the end of the challenge body strength, toning and leanness will all be noticeable, along with that dropped dress size.
Additionally, soreness and discomfort in areas such as joints may have abated or no longer be evident.

ABSOLUTELY! In fact for the majority of our workouts we've teamed up with several of our studio clients (women just like you) where they undertake the workout routine with all the beginner movements. So watch them as Sheree guides you through the routine.

But not only that, Sheree regularly gives alternatives for movements where pain, discomfort, instability or concern may impact your ability to perform a particular exercise movement.

The FREE challenge is only able to be completed once. But the challenge doesn't start until you hit the 'Start Challenge Now' button inside the membership program. Then, you'll have 24 hours to complete the workout for the day - the workout video will expire after that!
#sorrynotsorry - LOL - I know myself how easy it is to put off goals when there isn't a deadline to keep us accountable. So we've purposely designed the 21 day challenge to hold you accountable to each day's workout and make sure you get the result you signed up for!

HOWEVER, straight after you sign up you'll have an opportunity at a significantly discounted rate to claim Life Time Access to the challenge for unlimited repeats.

All the workouts can be done WITHOUT equipment.

That being said, using weights in a workout is the most effective way to strengthen muscle. So if you have some, particularly a weight like a kettlebell, you'll be able to use it with several of the workouts.
Alternatively, during those sessions we'll instruct you in using any home item such as a filled milk container that has a handle or some canned food contained securely in a shopping bag.
But again, all the workouts can be done WITHOUT equipment.

Once you've signed up you'll be sent an email with login instructions for access to our membership site.
All workout videos, nutrition pack and other supporting and bonus material are contained there.
Once you've selected the 'Start Challenge Now' button you'll be sent daily emails with access link into the membership site and the daily workout.
Alternatively, you can simply skip the email and login into the membership each day to complete the workout.

Inside the membership you'll gain access to the 21 Day Chat Group. Any questions about workouts, nutrition, assessments, warming up and stretching can be posted there, where our team will be able to respond quickly.

The group chat is not only there for support but to encourage you as you see other women's transformations and success.
If questions are more membership/technical based, you'll find a Help/Support page in the menu.
ALTERNATIVELY, if your challenge question is of a private nature we recommend you email us directly.