Introducing a BEGINNERS 4-week Guided First Steps to Strength Transformation for Women Over 50

STRONG

First Steps

Imagine a life with a strong reliable body that works, where you say "Yes" to active fun with family/friends, can easily get down & up from the floor, independently garden, play actively with grandkids, complete daily activities with ease, confidently plan your future, and much much more.

 Join "STRONG First Steps" Now

WHO... 

IS THIS BEGINNER 4 WEEK 'FIRST STEPS' PROGRAM FOR? 

Whilst it may have taken decades of inactivity for your body to be in the condition it is, you'd be surprised how quickly you can begin to experience life altering strength transformation across your body.

See, your body is resilient, and will respond if you choose to strengthen it.

Whether you're aware or not, but as you've aged through your 40s 50s and beyond, your body has been, and continues to secretly working against you through the muscle decaying condition called Sarcopenia.

Medical Science and Research tells us that strength exercise, coupled with an increased intake of protein, is the "Primary Solution" to that condition.

@spicefitness we've created this program, as a starting point, for any woman regardless of how weak or limiting her body currently is, to be a beginners journey into establishing lifelong strength transformation.

That said, does this sound like your body and your future outlook right now:

  • My body is weak and I struggle doing the things that were once easy, like carrying and lifting.
  • I'm scared to get down on the floor for fear of not getting back up. It's been years since I tried.
  • I don't have the mobility movement i once had and now avoid doing certain daily activities.
  • Those persisting niggles, twinges and minor pain in joints seem to be increasing.
  • My plans and dreams for the future retiring years are looking less eventful and fulfilling than I desire.
  • If I don't act my body will decline and I'll become a burden, not the support I intended for my family.
  • I'm concerned that my body may become the major cause of negative changes in my work life.
  • I'm constantly saying "No" to adventures with family and friends, because I'm scared my body will break down.

If you ✔️ YES to any or all of the above, and want to establish lifelong strength transformation, then this program is the starting point for you.

It may seem daunting, even impossible, but ALL of those issues above, and more, can be overcome if you start with the right steps and maintain the journey.

WHY...

WE'RE PASSIONATE ABOUT YOU ESTABLISHING SOLID FIRST STEPS! 

@spicefitness, coaching strength transformation is a step by step journey. Because inactivity got you here, understanding your bodies current condition and limitations is critical to mapping a longterm strength pathway beyond.

See, when you're dealing with an inactive body thats weakening, has mobility limitations, is possibly overweight, suffers heightened stress fatigue, and a mindset saying "it's all too hard" to deal with... we understand how you can easily become overwhelmed. 

So, navigating a path beyond this can be daunting for most.

However... there is not just Hope for change, there is a solution.

But know this, having a strong body that’s active and reliable for today and long into tomorrow, WON’T be achieved and sustained in isolation from:

  • You Moving it, so it begins to happen.
  • Your ongoing Belief that it can happen.
  • Your preparedness to Nourish it, so it does happen.
  • Your willingness to Restore it, so it can continue to happen.

@spicefitness we've spent over a decade developing and implementing our signature STRONG ZONE FOURMULA™ training protocol.

As you're now transitioning through your 50s 60s and beyond, gaining, then maintaining strength transformation, is equally dependant on enhancing how you think, what you eat and how you recharge, as it's not just how strong you move.

The key, is reprogramming your body and daily lifestyle to function in "The Strong Zone."

In our beginners "STRONG First Steps" strength transformation program, the primary focus will be strong movement, the other pillars support the outcome and set you up for ongoing strength transformation.

 Join "STRONG First Steps" Now

HEAR...

HOW THESE WOMEN TRANSFORMED THEIR BODY! 

HOW...

THE PROGRAM WILL GUIDE YOUR FIRST STEPS! 

By following our Strong Zone protocol, we'll establish your first STRONG steps on the path to ongoing strength transformation success. 

1

Know Your Body And See That Strength Transformation Is Possible

Attaining the freedom that comes with having strong "Active Daily Life" movement, is the result of knowing and then addressing your bodies current limitations. Over the 4-week program you'll:

  • Identify where your body has stability weakness and muscle imbalance, and have strategies to address it.
  • Get a clear picture of your current strength and how much it can improve in just 4 weeks... What would it be like after months, years?
  • Realise that physical endurance doesn't just come from walking or cycling type activities, but strength endurance reaps greater rewards.
  • Learn the correct form and technique so those various daily activities and movements that challenge your body, will become easier.
  • Obtain techniques and strategies to stop avoiding certain life skill activities for fear of your body letting you down. ie. getting down and up from the floor, lifting and carrying without asking others, etc
  • Understand the value of strength exercise as a regular prescription that you need to incorporate into your lifestyle.
  • Obtain an understanding for how long and how often to incorporate strength exercise for ongoing change.
  • Get an insightful awareness for what lies ahead if I do nothing about strengthening my body.
  • Gain a significant appreciation that strength transformation is actually possible, and how much more improvement can be achieved should I seek to commit to it long term.

2

Become Your Own Champion

We know how a weak and limiting body can restrict our thinking, and how past failed attempts may lurk behind the scenes waiting to sabotage once again. We'll help you champion your own success, by:

  • Understanding what really motivates you.
  • Tapping into the deeper reason for wanting a strong reliable body.
  • Building confidence in the "I Can," by addressing the self doubting "I Can't."
  • Implementing strategies to keep yourself accountable.
  • Realising how to map and sustain a path to ongoing strength transformation success. 
  • Knowing how to apply the lasting transformation that comes from the small, consistent, strong and decisive steps you take. 

3

Understand "Priority Fuel" For An Ageing & Strengthening Body

This is NOT a "28 Days of Meal Plan" program, in-fact, we don't actively promote meal plans. Why? Because they usually suck, rarely last and are more of a weight-loss tool. Instead, to combat muscle decaying sarcopenia and support muscle growth for strength transformation, we'll:

  • Educate you in which macronutrients are critically important, the quantities to take, and ideas on how you can incorporate them into your daily diet.
  • Guide you to which micronutrients will support your efforts for a stronger body.
  • Help you identify what, if anything, in your current diet that might work against and sabotage your strength transformation success.
  • Address the key fuel sources pre, during and post workouts.
  • Set you up with the knowledge to diver deeper into what nutritionally, without the fluff, will support any ongoing strength transformation journey.

4

Loosen Your Mobility And Stretch Your Flexibility

The body is resilient, and will respond should you take the time and effort to reprogram it. You, can be resilient and reclaim lost mobility and flexibility. Over the 4 weeks you'll:

  • Identify your bodies mobility weaknesses and have strategies to address it.
  • Address mobility imbalances and incorporate correct movement exercises and stretching to help instigate improvement.
  • Assist muscles in recovery and loosen them for readiness to react when needed.
  • Begin the transition to having a supple and agile body.
  • Develop the understanding to implement a strategy plan that will support ongoing strength transformation through regular mobility and flexibility recovery.

SEE... 

HOW MUCH WE PACK INTO 4 WEEKS! 

Yes, there is a lot we pack in, but it's not overwhelming. On average expect 45-60 minutes on workout/mobility days (That's 3 days of the week) and 20-30 minutes (Optional) on the other days. 

  • Strong Zone lessons or workouts every Monday through Sunday over the entire 4-week period. Some video some reading, but NOT overwhelming.
  • Easy to follow 45min+ workout videos every Mon, Wed, & Fri with modifications and form direction, so you can do them safely, effectively and confidently at home.
  • Extensive Pre & Post Assessments, addressing functional mobility, strength & endurance, in a follow along video format.
  • Ability to Check In with Coach Sheree daily in a private group, getting support, questions answered, motivation, along with  encouragement from other members!
  • Weekly lessons that position you with the belief and resilience to reframe your thinking that strength transformation is possible and you have the toolkit to do it.
  • Saturday mobility & recovery video workout for you to follow along, on that or any day of the week.
  • The program is structured to start on a Monday, making it easier to incorporate into your daily/weekly routine. So, whether NOW is a Tuesday or Saturday, there's assessments and a pre-workout to get you through till Monday. Or simply, jump right in.
  • Weekly lessons on fuelling your body, so you're armed with understanding and strategies (including some recipe ideas) to combat muscle decay ie. Sarcopenia, and compliment muscle growth through the strength exercise workouts. 
  • No need to wait, start today! Only basic equipment is needed to undertake the program, they are, a pair (or two) of dumbbells and a resistance band. 
  • Daily reminders and encouragement delivered to your email Inbox, including links to the workouts and other lessons for easier access.
  • Sunday recap refine & reward, 15 minute encouragement coffee time to review the week and ready yourself for the next week.
 Join "STRONG First Steps" Now

WHAT...

TRANSFORMATION CAN HAPPEN IN 4 WEEKS? 

Lots, if you follow the program as laid out (with a little wiggle room), you will experience a level of change or transformation after 4 weeks.

Remember though, 4 weeks is only a starting point for a lifelong journey which doesn't need to be as intensive as these four weeks.

Because, maintaining strength transformation is far easier than gaining strength transformation.

Take a look at what can happen in your 4 week journey:

  • You'll have have more endurance throughout the day than you had before.
  • You'll notice various mobility movements appears freer and stronger.
  • You may experience some improvement in various aches, pains and niggles across your body.
  • You'll have a purposeful mindset focus on what is possible and how you'll get there.
  • You may notice that your clothes have become a little more looser fitting.
  • You'll find certain daily tasks become easier because you've become a little stronger.
  • You'll be motivated for more strength transformation and change your routine and habits to get it.
  • You may experience improved sleep due to the exercise, stress release and possible diet change.
  • By following through with nutrition guidance you may become more regular and less bloated.
  • Your countenance will be happier and stronger because you'll see change is possible.

This is not an exhaustive list of transformation changes after 4 weeks, nor is it a guaranteed list, as we're all different. We do however, strongly believe and know through decades of coaching, you WILL experience change in your body and mindset.

STILL NOT SURE? Take A 60sec Peek Inside And See How This Program Can Kick Start Your Strength Transformation

Why They Recommend
Training with Sheree

JANINE


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

ERIN


Improved strength and walks stairs & hills without getting tired

Simone


I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.

Gen


Lost weight and fitted into her mother of the bride dress without any dieting

RACHAEL


I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.

Michelle


Strengthened painful knees for world challenge trek

100% NO-RISK
Guarantee
for 30-Days

I know that everything we've packed into our Beginners "STRONG First Steps" Online Program will be incredibly impactful on your life, because not only do I live what I coach everyday (and yes, I have my off days), but I see it, and I read about it from the women in our @spicefitness community over and over again.

So as long as you follow exactly what’s inside, or even if you give yourself a little wiggle room here and there, you’re going to see impactful results. Plus, you’ll feel great about all that you’re accomplishing.

But hey, I know you've been on a journey just getting to this point and I trust that you know what’s best for yourself and your body. But at the end of the day, if you don’t think this is the best 4-week at home beginners strength transformation program you’ve ever tried, I mean EVER, don’t sweat it. You can return it within 30 days and get your money back, no questions asked. Simply email my support centre and let us know and you’ll get a full refund on your small investment today. 


SHEREE KING
Co-Founder and Principal Coach
Spice Health & Fitness

How Your Body Works Today

& What You'd Like it to Be Tomorrow,

is Dependent On What You're Doing NOW

Beginners "STRONG First Steps" Online Program 

Today You'll Pay

$79aud

BUY NOW

Upon purchase you’ll receive INSTANT ACCESS to the Beginners STRONG First Steps online program.
This Program is 100% Digital. No Physical Products will be Shipped.

About Sheree
Founder & Coach @spicefitness

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world with strong active and reliable bodies. She brings decades of experience and expertise in training women 50, 60 & beyond, and with big dreams and a big vision she's the creator of the signature "STRONG ZONE FOURMULA" coaching programs that transforms everyday lives into empowered success.

Frequently Asked Questions

I'm under 50 can i still do this program?

Should i eat differently during the program?

When can I expect to see any results? 

I'M A BEGINNERS BEGINNER, IS THAT A PROBLEM? 

What if I can't stick to the format and timeframe? 

What if i don't have equipment? 

How long do I have access to the program? 

What if i have questions during the challenge? 

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