Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.
By Sheree King | Success Stories
Love Hate Relationship With Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love hate relationship with gyms for probably more than about 15 years. I start with the best intentions and then find excuses not to go even though I do enjoy being there. Spice […]
By Sheree King | Move , Workout
One of the best and do anywhere exercises for building core strength for women. I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…
By Sheree King | Musculoskeletal Conditions , Over 60s , Strength Mobility Balance , Success Stories
Pelvic Instability & Lower Back Pain Relief Sheree: So we’re just having a talk to Chris today. Chris has been with us for about what, six months Chris? A little bit longer? Chris what was it like, what did you feel like when you walked in here, why did you come in to us? Chris: […]
By Sheree King | Restore
As the summer season comes to an end… …whether you’ve been traveling to the mountains or the beach, it’s the time of year when many of us start planning an exercise and fitness program to deal with that overindulgence and prepare for next spring. When you think of getting fit, resting is probably not the first […]
By Sheree King | Believe
Ever tried to ignore a box of doughnuts at work? You know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those donuts. […]
By Sheree King | Nourish
Boosting your metabolism is a very important part of losing weight. Your metabolism helps to burn more fat and calories and move those stubborn kilos.Follow these easy 5 steps to hep boost your metabolism. Don’t over-do your diet. A lot of people are convinced they have to almost starve themselves to lose weight. But that […]
