Strength Exercise Can Reduce Arthritis Pain Hear Joan’s Arthritis Consultant’s recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her to have an early knee reconstruction… See what happened.Sheree: So we’re talking to Joan this afternoon. Joan, how old are you.Joan: I’m 72, nearly 73.Sheree: Awesome age to be. We like […]

Clarissa’s success in Strengthening Core Muscles after a C-Section Sheree: We’ve got Clarissa here today, who’s been with us for three months now. Clarissa joined small group personal training. Can you tell us why you decided to come to us in the first place?Clarissa: I came to recover from having my second baby and to […]

No Sugar Drinks Weight Loss Plan – 5kg down & counting Hi, my name is Wendy. I started the Studio Group Fitness Classes 11 weeks ago now. The main reason for doing it was to develop a no-sugar drinks weight loss plan and hopefully lose about five or six kilos and to get fitter. So […]

It’s happened to all of us.  You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer, and you realize that you are hungry. Not just a little hungry though. You haven’t eaten for hours, your head is starting to throb and you […]

Drinking fresh juice can help us adopt healthier eating patterns. Incorporating fresh juice can be a fun and different approach to increasing consumption of fruits and vegetables for improved health and wellness and reaching your weight loss goals. There are many health benefits of juicing, here are just three. Juicing helps you absorb all the […]

Did you know you can boost your human horsepower? Just like a car’s performance is ultimately determined by the engine’s horsepower, your body has a similar measurement. I’d like to challenge you to make a focused effort to increase your horsepower so you can improve your overall health and fitness. Your body’s horsepower is a […]