August 11, 2020


Serves: 2  |  Prep: 5mins  |  Cook: Varies

Breakfast Eggs Three Ways

Ingredients for Breakfast Eggs Three Ways:

SCRAMBLED:

  • 4 whole eggs, room temperature
  • 30ml milk
  • pinch salt & pepper
  • 1 tablespoon butter
  • 1/2 cup *optional grated cheese

POACHED:

  • 4 whole eggs, room temperature
  • 1 teaspoon vinegar 

OMLETTE:

  • 4 whole eggs, room temperature
  • 1 tablespoon cream
  • 1 tablespoon butter
  • 1/2 cup grated cheese
  • 1-2 assorted fillings: eg mushrooms, baby spinach, diced tomato, diced ham, smoked salmon, fresh herbs (tarragon, parsley, dill)

Directions for Breakfast Eggs Three Ways:

SCRAMBLED:

step one: whisk eggs, milk, salt and pepper in small bowl until just frothy.
step two: melt butter in a medium size frypan at medium heat.
step three: gently pour egg mixture into frypan.
step four: leave 1-2 minutes then gently fold cooked edges into the middle with a spatula. (optional grated cheese added now)
step five: repeat step four until eggs are cooked.
step six: serve with sourdough toast, and optional tomato, avocado or fresh herbs

POACHED:

step one: bring a small pot of water to the boil, then lower heat until gently bubbling.
step two: crack one egg at a time into a fine mesh sieve, straining out thinnest part of the eggwhite.
step three: tip egg into a small ramekin
step four: add vinegar to simmering water and stir with a fork to create a gentle whirlpool
step five: gently pour egg into pan and cook 2-4 minutes, depending on how soft you prefer the yolk
step six: repeat process for each egg, then serve with fresh toast.

OMLETTE:

step one: whisk eggs and cream with a fork in small bowl.
step two: melt butter in a medium frypan at medium heat.
step three: gently pour egg mixture into frypan.
step four: leave 1-2 minutes then gently fold edges into the middle with a spatula.
step five: add cheese and 1-2 fillings.
step six: slide spatula under and gently fold in half.
step seven: cook further 2-3 minutes then serve immediately

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About the author 

Spice Fitness

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.

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