Category Archives for "Brand"

OUR TRAINING METHODOLOGYAt Spice, we want to make your body functionally work for you, no matter what everyday situation you find yourself in, or goal, challenge, vacation you have on the horizon. Whilst nutrition, mindset and rest play a significant part in achieving a healthy and fit body, our focus here is on the exercise component. Our […]

OUR WELLNESS PHILOSOPHY At the crux of our wellness philosophy is SIMPLICITY and SUSTAINABILITY. There are many programs that will kick-start your health and wellness, or enable you to achieve a goal, however, their complexity and rigidity make them impossible to adopt as a lifestyle.At Spice we understand the key to sustained success is balancing a […]