I’ve Never Been To A Gym. Where Do I Start? We support many women who have never been to a gym before and are unsure where to start. The best place is to simply come in, have a chat and look around our facility. We’re confident that any fears or reservations will quickly be dispelled. […]

Need A Fitness Accountability Group… Train with a Friend – The Karen’s Did!! Finding it hard to succeed & need a Fitness Accountability Group. Grab a friend, the Karen’s did, they committed to Semi-Private Training. See their success… Sheree: It’s Sheree from Spice Health and Fitness. And I’ve got two of our awesome ladies here who […]

No Sugar Drinks Weight Loss Plan – 5kg down & counting Hi, my name is Wendy. I started the Studio Group Fitness Classes 11 weeks ago now. The main reason for doing it was to develop a no-sugar drinks weight loss plan and hopefully lose about five or six kilos and to get fitter. So […]