Over 60s Archives - Spice Health & Fitness

Category Archives for "Over 60s"

Apr 29

Strength Exercise Can Reduce Arthritis Pain

By Sheree King | Musculoskeletal Conditions , Over 60s , Strength Mobility Balance , Success Stories

Strength Exercise Can Reduce Arthritis Pain Read or listen to what Joan’s Arthritic Consultant’s recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her to have an early knee reconstruction… See what happened.Sheree: So we’re talking to Joan this afternoon. Joan, how old are you.Joan: I’m 72, nearly 73.Sheree: Awesome age […]

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Jul 17

Breast Cancer Recovery Exercise Program & Weight Loss Support

By Sheree King | Blood Pressure & Medications , Cancer Recovery Support , Over 60s , Success Stories , Weight Loss

Jenni’s Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this […]

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Jun 29

Croquet Fitness – Core Endurance Strength & World Championships

By Sheree King | Over 60s , Strength Mobility Balance , Success Stories

Croquet Fitness – Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who’s a 67-year old. And she was picked in the Australian team as a croquet Australian representative for the 2015 World Championships in Nottingham England. I just wanna ask, Sue, why did you come to Spice Fitness […]

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