Pelvic Instability & Lower Back Pain Relief Sheree: So we’re just having a talk to Chris today. Chris has been with us for about what, six months Chris? A little bit longer? Chris what was it like, what did you feel like when you walked in here, why did you come in to us? Chris: […]

Exercise Plan to Reduce High Blood Pressure Hi, I’m Christine and I am 67 and I’ve been coming to the gym since August. I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure, as part of a Studio Group Fitness […]

Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this year, […]

Croquet Fitness – Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who’s a 67-year old. And she was picked in the Australian team as a croquet Australian representative for the 2015 World Championships in Nottingham England. I just wanna ask, Sue, why did you come to Spice Fitness […]

Hit Longer Golf Drives with a Stronger Core Robyn: Hi, I’m Robyn and I’m 60. I came along to Spice to improve my fitness and I can say that my fitness has improved. I’m a golfer and my swing, my balance, my distance has all improved since I’ve been coming to Spice Semi-Private Personal Training…I’m […]

Exercise Can Lower Blood Pressure & Cholesterol Sheree: Hi, Christine, we’ve got you here today. Do you mind me asking how old you are? Christine: I’ll be 66 next week. Sheree: Awesome stuff. And I’m believing that you’ve been saying that you feel great now. Feel the healthiest you’ve felt for yearsChristine: Ever since you started, […]