Over 60s Archives - Spice Health & Fitness

Category Archives for "Over 60s"

Jul 17

Breast Cancer Recovery Exercise Program & Weight Loss Support

By Sheree King | Blood Pressure & Medications , Cancer Recovery Support , Over 60s , Success Stories , Weight Loss

Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this year, […]

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Jun 29

Croquet Fitness – Core Endurance Strength & World Championships

By Sheree King | Over 60s , Strength Mobility Balance , Success Stories

Croquet Fitness – Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who’s a 67-year old. And she was picked in the Australian team as a croquet Australian representative for the 2015 World Championships in Nottingham England. I just wanna ask, Sue, why did you come to Spice Fitness […]

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Jan 17

Lower Blood Pressure and Cholesterol – Will Exercise Help?

By Sheree King | Blood Pressure & Medications , Over 60s , Strength Mobility Balance , Success Stories

Exercise Can Lower Blood Pressure & Cholesterol Sheree: Hi, Christine, we’ve got you here today. Do you mind me asking how old you are? Christine: I’ll be 66 next week. Sheree: Awesome stuff. And I’m believing that you’ve been saying that you feel great now. Feel the healthiest you’ve felt for yearsChristine: Ever since you started, […]

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