Exercise Plan to Reduce High Blood Pressure Hi, I’m Christine and I am 67 and I’ve been coming to the gym since August. I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure, as part of a Studio Group Fitness […]

Fatty Liver Weight Loss Plan Success Sheree: So, Jenny, what have you enjoyed about the six-week program on the whole?Jenny: On the whole, it’s been a motivation just to get healthy in general, because we’ve talked a lot about things like health and diet, and we had to watch a little movie that Sheree gave […]

Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this year, […]

Croquet Fitness – Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who’s a 67-year old. And she was picked in the Australian team as a croquet Australian representative for the 2015 World Championships in Nottingham England. I just wanna ask, Sue, why did you come to Spice Fitness […]

I’ve Never Been To A Gym. Where Do I Start? We support many women who have never been to a gym before and are unsure where to start. The best place is to simply come in, have a chat and look around our facility. We’re confident that any fears or reservations will quickly be dispelled. […]

Hit Longer Golf Drives with a Stronger Core Robyn: Hi, I’m Robyn and I’m 60. I came along to Spice to improve my fitness and I can say that my fitness has improved. I’m a golfer and my swing, my balance, my distance has all improved since I’ve been coming to Spice Semi-Private Personal Training…I’m […]