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Category Archives for "Success Stories"

Jan 17

Lower Blood Pressure and Cholesterol – Will Exercise Help?

By Sheree King | Blood Pressure & Medications , Over 60s , Strength Mobility Balance , Success Stories

Exercise Can Lower Blood Pressure & Cholesterol Sheree: Hi, Christine, we’ve got you here today. Do you mind me asking how old you are? Christine: I’ll be 66 next week. Sheree: Awesome stuff. And I’m believing that you’ve been saying that you feel great now. Feel the healthiest you’ve felt for yearsChristine: Ever since you started, […]

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Aug 29

Pain Relief Medication’s Reduced with Lifestyle Changes

By Sheree King | Blood Pressure & Medications , Mindset , Strength Mobility Balance , Success Stories

Lifestyle changes see Pain Relief Medications Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we’re talking to Deb, one of our lovely, valued clients, and I just want to ask you today Deb, why you happened to come to Spice Group Fitness Classes.Deb: Well, I suppose it’s a reality check. I […]

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Apr 29

Strength Exercise Can Reduce Arthritis Pain

By Sheree King | Musculoskeletal Conditions , Over 60s , Strength Mobility Balance , Success Stories

Strength Exercise Can Reduce Arthritis Pain Hear Joan’s Arthritis Consultant’s recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her to have an early knee reconstruction… See what happened.Sheree: So we’re talking to Joan this afternoon. Joan, how old are you.Joan: I’m 72, nearly 73.Sheree: Awesome age to be. We like […]

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