Weight Loss Archives - Spice Health & Fitness

Category Archives for "Weight Loss"

Jul 17

Breast Cancer Recovery Exercise Program & Weight Loss Support

By Sheree King | Blood Pressure & Medications , Cancer Recovery Support , Over 60s , Success Stories , Weight Loss

Jenni’s Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a breast cancer recovery exercise program to get myself fit again. So I started with a Zumba class and have continued with the gym since then. I’ve had a recent, earlier this […]

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Dec 03

60kg Lifestyle Changes to Reduce Blood Pressure and Diabetes

By Sheree King | Blood Pressure & Medications , Strength Mobility Balance , Success Stories , Weight Loss

Karen’s 60kg Lifestyle Changes to Reduce Blood Pressure and Diabetes Karen: Hello, I’m Karen. I am one of the instructors here at Spice. About four years ago, when I was 43, I was walking up the stairs at the hospital at work one night and really short of breath. And I suddenly thought, “Hmm, I’m […]

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