Wellness Archives - Page 2 of 2 - Spice Health & Fitness

Category Archives for "Wellness"

Sep 21

Creating A Positive Mindset

By Sheree King | Believe

Your mind processes about 60,000 thoughts per day and 95% of these thoughts are what we thought about yesterday or the day before, with many of these being self-limited thoughts.Session Notes[0.25] Being aware of your thoughts. Are they Negative or positive thoughts?[1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts[1.17] […]

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Oct 17

Juice Your Way to Better Health

By Sheree King | Nourish

Drinking fresh juice can help us adopt healthier eating patterns. Incorporating fresh juice can be a fun and different approach to increasing consumption of fruits and vegetables for improved health and wellness and reaching your weight loss goals. There are many health benefits of juicing, here are just three. Juicing helps you absorb all the […]

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Jun 17

Tune-up & Boost your Horsepower

By Sheree King | Move , Strength Endurance

Did you know you can boost your human horsepower? Just like a car’s performance is ultimately determined by the engine’s horsepower, your body has a similar measurement. I’d like to challenge you to make a focused effort to increase your horsepower so you can improve your overall health and fitness. Your body’s horsepower is a […]

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