Creating A Positive Mindset - Spice Health & Fitness

Creating A Positive Mindset

By Sheree King | Believe

Sep 21

Your mind processes about 60,000 thoughts per day and 95% of these thoughts are what we thought about yesterday or the day before, with many of these being self-limited thoughts.

Session Notes

  • [0.25] Being aware of your thoughts. Are they Negative or positive thoughts?
  • [1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts
  • [1.17] How to make your positive affirmations
  • [2.06] Knowing when and how to use your positive affirmations
  • [3.03] Your affirmations need to be in the present tense
  • [3.30] The brain's reaction to your affirmations
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About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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