But there are some ineffective back exercises that you should avoid. You will need to ensure that you do the right exercises to improve the health of your back, while avoiding exercises which could cause more harm than good.
Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.