Functional Strength Personal Training - Spice Health & Fitness
Jan 09

Functional Strength Personal Training

Spice is the only Specialist Functional Strength Personal Training facility for Women in the Kingston Hobart areas, who understands the unique challenges women's bodies face daily.

DOES YOUR BODY WORK FOR YOU?

In short 1 on 1 Personal Training incorporates detailed assessments and pathway to a strong, stable, flexible and functional body, no matter your starting point.

Nutrition & Lifestyle Support Optional.

Hear what these ladies have to say about their getting functionally strong with private training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →

So, What is Functional Strength Personal Training?

Simply put, Functional Strength Personal Training is having your own instructor, motivator, coach, health expert and champion barracker in your own corner, making sure you achieve your success.

Essentially, this is where everyone should start when undertaking a fitness program. Functional strength personal training will ensure you start your program at the right intensity, gradually increasing as you get stronger and can identify potential weak areas, addressing them before they become possible injuries.

It’s common for many of our clients to start with a Personal Trainer and then move across to Semi-Private Training as they become stronger, healthier and more established in their goals. READ MORE ABOUT OUR TRAINING METHODOLOGY→

  • WHAT CAN I EXPECT!
  • IS THIS RIGHT FOR ME?
  • WHY IS SPICE DIFFERENT!
  1. We understand what women need to succeed and what conspires against that success. Mum Last, Kids, Life Balance, Pregnancy Weight, Menopause, Depression, How you Think.
  2. We include EVERYTHING that is required for your success. Exercise, Nutrition, Mindset, Support, Motivation, Accountability, Fun.
  3. We’ve been there. You’re walking a road that none of our team hasn’t experienced in some way or another, so you’re not alone.
  4. We’ll setup you up for a lifestyle of healthy and strong living. Not only do we want to see you achieve your goals, but more importantly, we want you to maintain them.

100% MONEY BACK GUARANTEE

Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident that we guarantee our Private Training specialist service will help you achieve your goal.

And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.

About the Author

Sheree is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise, together with big dreams and big visions, creating a unique fitness program to transform everyday lives to empowered success.

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