Spice is the only Specialist Functional Strength Personal Training facility for Women in the Kingston Hobart areas, who understands the unique challenges women's bodies face daily.
DOES YOUR BODY WORK FOR YOU?
In short 1 on 1 Personal Training incorporates detailed assessments and pathway to a strong, stable, flexible and functional body, no matter your starting point.
Nutrition & Lifestyle Support Optional.
Hear what these ladies have to say about their getting functionally strong with private training and the success they have achieved. SEE ALL CLIENT SUCCESS STORIES →
Simply put, Functional Strength Personal Training is having your own instructor, motivator, coach, health expert and champion barracker in your own corner, making sure you achieve your success.
Essentially, this is where everyone should start when undertaking a fitness program. Functional strength personal training will ensure you start your program at the right intensity, gradually increasing as you get stronger and can identify potential weak areas, addressing them before they become possible injuries.
It’s common for many of our clients to start with a Personal Trainer and then move across to Semi-Private Training as they become stronger, healthier and more established in their goals. READ MORE ABOUT OUR TRAINING METHODOLOGY→
Women come to us for many reasons and often it’s an accumulation of many things.
Have given so much to my family I’ve let my health and fitness suffer?
In fact we often get people who have Tried Everything, every diet, every new gadget and gizmo, and nothing has worked, or has worked for a short amount of time but they soon rebounded falling into old unhealthy habits.
We totally understand that you will be skeptical, and even worried, that this may be something else to add to that list. That’s why we put a ‘Results Guarantee’ on our program. We actually want you to be successful.
Whatever your goal is we know that we can help you achieve it. We’ll map your program to success against what your goals are. We are so confident that we guarantee our Private Training specialist service will help you achieve your goal.
And yes, our guarantee is conditional that you follow the program we structure for the agreed term. If you don’t achieve success, then we’ll refund your investment.