November 26, 2019


The impact from simple falls can be devastating to ongoing daily life. Good Balance reduces FALLS Risks - How to improve balance should be a priority for any woman.

Good Balance reduces FALLS Risks - How to improve balance

Arguably one of the most important functional strength mobility movements to develop and maintain is BALANCE that prevents the risk if Falls.

If that sounds like you, take steps to imprive you balance today.

Watch Sheree as she walks you through a variety of balance strengthening exercises you can do at home to prevent the risk of falls.

We've also include a fun balance exercise movement video we did at the beach.

These workouts has been taken from a recent Facebook Live we streamed.

STRONG A.D.L. Movements

Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire! 

Unbreakable Women Inspiration:

About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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