The impact from simple falls can be devastating to ongoing daily life. Good Balance reduces FALLS Risks - How to improve balance should be a priority for any woman.
Arguably one of the most important functional strength mobility movements to develop and maintain is BALANCE that prevents the risk if Falls.
If that sounds like you, take steps to imprive you balance today.
Watch Sheree as she walks you through a variety of balance strengthening exercises you can do at home to prevent the risk of falls.
We've also include a fun balance exercise movement video we did at the beach.
These workouts has been taken from a recent Facebook Live we streamed.
STRONG A.D.L. Movements
Establish ACTIVE DAILY LIFE Movements that last and support the lifestyle that you desire!