It’s All About The Portions - Spice Health & Fitness

It’s All About The Portions

By Sheree King | Nourish

Oct 21
Session Notes:

[0.25] Being aware of your thoughts are they Negative or positive thoughts.
[1.01] Staying tuned in to your thoughts daily and catching yourself thinking limiting thoughts.
[1.17] How to make your positive affirmations.
[2.06] Knowing when and how to use your positive affirmations.
[3.03] Your affirmations need to be in the present tense.
[3.30] The brains reaction to your affirmations.

About the Author

Sheree is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise, together with big dreams and big visions, creating a unique fitness program to transform everyday lives to empowered success.