Drinking fresh juice can help us adopt healthier eating patterns. Incorporating fresh juice can be a fun and different approach to increasing consumption of fruits and vegetables for improved health and wellness and reaching your weight loss goals.
There are many health benefits of juicing, here are just 3.
- Juicing helps you absorb all the nutrients from the vegetables. Juicing helps you absorb all the nutrients from the vegetables. Due to bad food choices over many years most of us have impaired digestion which limits your body’s ability to absorb all the nutrients from the vegetables. Juicing “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
- Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals found in the whole fruit. Healthy diets rich in fruits and vegetables helps reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fibre, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
- Juicing makes it easier to eat your daily recommended intake of fruits and vegetables. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice. You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.