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#make my body work again

21 Day Strength Transformation Challenge 

STOP ALLOWING YOUR BODY'S WEAKNESS & LIMITATIONS, DICTATE YOUR DAILY LIFE AND FUTURE DREAMS.

Ladies, the good news is that these STRONG ZONE Workouts are Short, Simple, Safe & Effective. Regarded as the 'Go To' strength training specialists for women approaching their 50's 60's & beyond, we're dedicated to building functional bodies that:
Move Stronger, Feel Younger, Live Louder & Last Longer.

Start the Challenge NOW!

 

Double Check your email for accuracy to ensure you receive access to the challenge. Our privacy policy keeps your email safe and secure. We will never sell, rent, give or divulge your email information to ANYONE. That is just LAME and something we personally HATE.

THINKING...

IS THIS CHALLENGE RIGHT FOR ME? 

Whilst it may have taken years/decades of inactivity for your body to be in the condition it is, you'd be surprised how quickly you can begin to experience life altering strength transformation across your body.


See, your body is resilient, and it will restore if you choose to strengthen & nourish it.


That said, does this sound like your body and your future outlook right now:

  • My body is weak and I struggle doing the things that were once easy, like carrying and lifting.
  • I don't have the mobility movement I once had and now avoid doing certain daily activities.
  • Those persisting niggles, twinges and minor pain in joints seems to be increasing.
  • I know that if I don't act soon I'm going to progressively begin to loose independence in daily activities.
  • If I don't act my body will decline and I'll become a burden, not the support I intended for my family.
  • I'm constantly saying "No" to adventures with family and friends, because I'm scared my body will break down.

If you ✔️ YES to any or all of the above, and want to kickstart lifelong strength transformation, then this challenge is a great starting point for you.

WHAT CAN BE ACHIEVED IN 20 MINUTES A DAY? 
LOTS.

  • Easy to follow video workouts suitable for ALL FITNESS LEVELS with modifications & form direction, so you can do them safely & confidently at home or anywhere with online access.
  • Get stronger, move freer, become leaner and probably even drop a dress size in 21 days, with a new workout challenge every day that will fast tracking your strength and fitness!
  • Check In with Coach Sheree King daily in a private group, getting support, questions answered, motivation and encouragement from other members!
  •  20+ Minute BEGINNER FRIENDLY video workouts designed to move, strength, tone and energise your body!
  • You'll be able to easily measure your success through simple Strength Assessments at the start and finish of the challenge.
  • This is a challenge, so to keep you accountable and help you achieve the challenge goals, you've got 24 hours, with supporting COUNTDOWN CLOCK to complete each day's workout before that access is removed and the next day opens.
  • Don't worry if you're not ready right now, there's a BUTTON inside, and we'll guide you in getting prepped and set up before you click the 'Start Challenge' button. We'll help eliminate obstacles and set you up for success right from the start.
  • No need to wait, start today! No special equipment is needed but hey, if you have some, great, get it ready as you'll be able to use it. 
  • Daily reminders and encouragement delivered to your email Inbox, including links to the workout for easier access.
  • The beginning of a Body that Moves well and a Stronger You!

click here to View the 21 day workout plan

VIEW SAMPLE WORKOUTs BELOW

About Sheree King
Founder & Coach @spicefitness

Sheree, now in her early sixties, is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women over 50, and together with big dreams and a big vision has spent the last decade creating and implementing THE STRONG ZONE™ program to transform everyday lives to empowered success.

Why They Recommend
Training with Sheree

JANINE


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

ERIN


Improved strength and walks stairs & hills without getting tired

Simone


I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.

Gen


Lost weight and fitted into her mother of the bride dress without any dieting

RACHAEL


I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.

Michelle


Strengthened painful knees for world challenge trek

How Your Body Works Today
 & What You'd Like it to Be Tomorrow
is Dependent On What You're Doing NOW

Start the Challenge NOW!

 

Double Check your email for accuracy to ensure you receive access to the challenge. Our privacy policy keeps your email safe and secure. We will never sell, rent, give or divulge your email information to ANYONE. That is just LAME and something we personally HATE.

Frequently Asked Questions

ARE these workouts for women of all ages?

What foods should I consumE DURING the workouts?

When can I expect to see results? 

ARE THESE WORKOUTS SUITABLE FOR BEGINNERS? 

IF I MISS WORKOUTS CAN I repeat the challenge? 

What equipment would i need? 

How Will I get access to the workouts? 

What if i have questions during the challenge? 

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