Restore STRONG 60+

JOIN FITNESS SPECIALIST TO WOMEN 50, 60 & BEYOND, SHEREE KING, AS SHE KICKSTARTS YOUR JOURNEY TO STRENGTH TRANSFORMATION.

  • This 6 week program is simple... Exercise 2-3 times per week along with consuming more protein & key micronutrients daily.
  • Ladies, the good news is that the Video Workouts are Short, Simple, Safe & Effective.
  • And the meal Nutritional guidance and resources are equally Easy & Useable for any culinary tastes. 
  • ADDITIONALLY: This Program is Ideal for those using the Lady Shake RESTORE Products.

@spicefitness, regarded as the 'Go To' strength training specialists for women approaching their 50's 60's & beyond, is dedicated to building functional bodies that: Move Stronger, Feel Younger, Live Louder & Last Longer.

Don't Skip By... Seize This Moment and Kickstart Your Strength Transformation, Today

WHAT CAN BE PACKED INTO EACH DAY, EACH WEEK? 
LOTS.

  • Easy to follow video workouts suitable for ALL FITNESS LEVELS with modifications and form direction, so you can do them safely, effectively and confidently at home.
  • We'll unpack how to incorporate protein & key micronutrients  into daily nutrition to support your ongoing strength transformation!
  • Check In with Coach Sheree King daily in a private group, getting support, questions answered, motivation and encouragement from other members!
  • Access to high protein & healthy eating recipes to support your strength transformation.
  • Gain access to weekly recipe plans and shopping lists that support high protein & key micronutrient nourishment to restore your body. 
  • Ultimately our goal is to get your body moving & strong, then keep it moving & strong. Consistency is key and we've laid out a daily/weekly pathway to support that. 
  • Hear stories from many women just like you who have achieved success in their ongoing strength transformation journey. 
  • Complete the program and get access to our STRONG ZONE Strength Transformation 50+page booklet.

Why They Recommend
Training with Sheree

JANINE


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

ERIN


Improved strength and walks stairs & hills without getting tired

Simone


I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.

Gen


Lost weight and fitted into her mother of the bride dress without any dieting

RACHAEL


I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.

Michelle


Strengthened painful knees for world challenge trek

About Sheree King
Founder & Coach @spicefitness

Sheree, now in her early sixties, is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women over 50, and together with big dreams and a big vision has spent the last decade creating and implementing THE STRONG ZONE™ program to transform everyday lives to empowered success.

HOW...

WE'LL GUIDE YOUR TRANSFORMATION! 

By following our Strong Zone protocol, we'll RESTORE a STRONG pathway to ongoing strength transformation success. 

1

Know Your Body And See That Strength Transformation Is Possible

Attaining the freedom that comes with having strong "Active Daily Life" movement, is the result of knowing and then addressing your bodies current limitations. Over the 6-week program you'll:

  • Get a clear picture of your current strength and how much it can improve in just 4 weeks... What would it be like after months, years?
  • Realise that physical endurance doesn't just come from walking or cycling type activities, but strength endurance reaps greater rewards.
  • Learn the correct form and technique so those various daily activities and movements that challenge your body, will become easier.
  • Obtain techniques and strategies to stop avoiding certain life skill activities for fear of your body letting you down. ie. getting down and up from the floor, lifting and carrying without asking others, etc
  • Understand the value of strength exercise as a regular prescription that you need to incorporate into your lifestyle.
  • Obtain an understanding for how long and how often to incorporate strength exercise for ongoing change.
  • Get an insightful awareness for what lies ahead if I do nothing about strengthening my body.
  • Gain a significant appreciation that strength transformation is actually possible, and how much more improvement can be achieved should I seek to commit to it long term.

3

Understand The Importance of Protein & Key Micronutrients in Strengthening your Body

This is NOT a "42 Days of Meal Plan" program, in-fact, we don't actively promote meal plans. Why? Because they usually suck, rarely last and are more of a weight-loss tool. Instead, to combat muscle decaying sarcopenia and support muscle and bone growth for strength transformation, we'll:

  • Educate you in which macronutrients are critically important, the quantities to take, and ideas on how you can incorporate them into your daily diet.
  • Guide you to which micronutrients will support your efforts for a stronger body.
  • Help you identify what, if anything, in your current diet that might work against and sabotage your strength transformation success.
  • Address the key fuel sources pre, during and post workouts.
  • Set you up with the knowledge to diver deeper into what nutritionally, without the fluff, will support any ongoing strength transformation journey.
  • Provide you with access to high protein and healthy eating recipes.
  • Even though we don't actively promote meal plans, some people find them useful. So, you will have access to a variety of weekly recipe plans to support your success.

HEAR...

HOW THESE WOMEN TRANSFORMED THEIR BODY! 

THINKING...

IS THIS PROGRAM RIGHT FOR ME? 

Whilst it may have taken decades of inactivity for your body to be in the condition it is, you'd be surprised how quickly you can begin to experience life altering strength transformation across your body.


See, your body is resilient, and it will restore if you choose to strengthen & nourish it.


That said, does this sound like your body and your future outlook right now:

  • My body is weak and I struggle doing the things that were once easy, like carrying and lifting.
  • I don't have the mobility movement i once had and now avoid doing certain daily activities.
  • Those persisting niggles, twinges and minor pain in joints seem to be increasing.
  • I know that if I don't act soon I'm going to progressively loose levels of independence in daily activities.
  • If I don't act my body will decline and I'll become a burden, not the support I intended for my family.
  • I'm constantly saying "No" to adventures with family and friends, because I'm scared my body will break down.

If you ✔️ YES to any or all of the above, and want to kickstart lifelong strength transformation, then this program is a great starting point for you.

***ALTERNATIVELY... If you're CONCERNED because of weakness and mobility limitations that your body may not cope, requiring a more TOTAL BEGINNER &/or slower strength mobility focused approach, consider our STRONG First Steps program.


100% NO-RISK
Guarantee

for 30-Days

I know that everything we've packed into our Restore STRONG 60+ will be incredibly impactful on your life, because not only do I live what I coach everyday (and yes, I have my off days), but I see it, and I read about it from the women in our @spicefitness community over and over again.

So as long as you follow exactly what’s inside, or even if you give yourself a little wiggle room here and there, you’re going to see impactful results. Plus, you’ll feel great about all that you’re accomplishing.

But hey, I know you've been on a journey just getting to this point and I trust that you know what’s best for yourself and your body. But at the end of the day, if you don’t think this is the best 6-week at home strength transformation kickstart program you’ve ever tried, I mean EVER, don’t sweat it. You can return it within 30 days and get your money back, no questions asked. Simply email my support centre and let us know and you’ll get a full refund on your small investment today. 


SHEREE KING
Co-Founder and Principal Coach
Spice Health & Fitness

How Your Body Works Today & What You'd Like it to Be Tomorrow is Dependent On What You're Doing NOW

 Restore STRONG 60+

$29.50aud

Upon purchase you’ll receive INSTANT ACCESS to the Restore STRONG 60+ program. This Program is 100% Digital. No Physical Products will be Shipped.

Frequently Asked Questions

ARE these workouts for women of all ages?

CAN I DO OTHER EXERCISE AT THE SAME TIME?

WhAT results CAN I EXPECT TO SEE? 

ARE THESE WORKOUTS SUITABLE FOR BEGINNERS? 

HOW LONG WILL I HAVE ACCESS TO THE PROGRAM? 

What equipment would i need? 

How Will I get access to the workouts? 

What if i have questions during the PROGRAM? 

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