This is an opportunity for you to exactly understand the functional condition and limitations of your body, and obtain a strategy to strengthen it.

For most though, you'll will already recognise mobility and movement issues that are limiting your daily life activities.

However, often as we take clients through an assessment, issues arise that they didn't realise. Whilst these may not seem important to them, the knock on affect in stabilising and mobilising their body with strong movement, these issues can be the sinister players in derailing strength transformation if left unchecked.

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Comprehensive Assessment & Initial Workout you'll get:

• Targets 'Active Daily Life' Movements
• Recommended for ANY Beginner
• Identifies Muscle Activation Issues
• Highlights Muscular Weaknesses
• Evaluates Movement Irregularities
• Corrective Action Plan Established
• 45min Consult & Assessment
• 45mins workout
• $100 per Consultation
• Margate Studio - Mon-Sat/am

Functional Strength - Personal Training is having your own instructor, motivator, coach, health expert and champion barracker in your own corner, making sure you achieve your success.

A key element to strength transformation success however, is knowing how your body functionally works and the everyday life movement corrections needed, then reprogramming your body to move with strength and stability that give confidence.

Frustratingly, we’ve seen many women jump into a one-size-fits-all fitness program only to see motivation and commitment curtailed because they either weren’t shown or didn’t feel the need to establish good functional 'Active Daily Life' movements, resulting in unexpected injuries when doing these movements in everyday life, thereby derailing progress and halting motivation.

Essentially, this is where everyone should start when undertaking a fitness program. Functional strength - Personal Training will ensure you start your program at the right level that both acknowledges your body's current limitations, but challenges them to become stronger and more stable, without breaking you along the way.

It’s common for many of our clients to start with a Personal Coach and then move across to our Small Group Training as they become stronger, healthier and more established in their goals.

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Personal Training you'll get:

• Detailed health and fitness assessment
• Personalised program for your needs
• Regular detailed progress tracking
• Accountability to get to your goals
• Functional exercises for everyday living
• Get your mind inline with your goals
• Have loads of fun
• $65 per session
• Margate studio - Mon-Sat

Small Group Training has many of the advantages of private training, but you get to do it with others, encouraging and challenging each other along the way. Groups are a minimum of 3 and maximum of 8 where you commit to a package of set times for 2, 3 or 4 sessions per week for a term based on achieving your health and fitness goals.

So, don’t get lost in the crowd of membership-based (anytime attendance) large group exercise classes, where you struggle to keep up and follow the instructor’s directions and finish the workout feeling unsupported and unsure if you were doing everything right.

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Small Group Strength Training you'll get:

• Pre-training Assessment
• 4-8 Women in a Group
• Training to Maximise Effort
• Have Fun & Be Inspired
• Accountability to Achieve Goals
• 55min Workout Session
• $25 per Session
• Margate - (am/pm) Mon Wed Fri

Private Small Group Training has many of the advantages of private training, but you get to do it as a couple or group of friends, encouraging and challenging each other along the way. Private Groups are a minimum of 2 and maximum of 6.

So, don’t get lost in the crowd of membership-based (anytime attendance) large group exercise classes, where you struggle to keep up and follow the instructor’s directions and finish the workout feeling unsupported and unsure if you were doing everything right.

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Private Small Group Training you'll get:

• 2-6 in a Group
• Could be a couple or friends
• NO outsiders placed in the group session
• Training to Maximise Effort
  
• Have Fun & Be Inspired
• Accountability to Achieve Goals
• 55min Workout Session
• $s Variable based on #'s per Session
• Margate - (am/pm) Mon Wed Fri

If you live anywhere in the wider Hobart area, this is your opportunity to be coached by Hobart's leading strength transformation coach for women approaching 50, 60 and beyond.

What could this look like!

• We would train in person at our studio 1-2hrs weekly, fortnightly or monthly, customised based on need and availability to visit studio.
• Then armed with a home workout plan for your strength transformation, undertake regular scheduled workouts at home. These, could also include follow along video workouts from within our online membership.
• If not connecting in person weekly, then 20min video calls to both check-in and have opportunity to refine program and movement/form technique.
• Anytime access to ask question via our membership contact portal.
• Access to ALL our online membership on demand features: Workout library, comprehensive home assessments, recipes, challenges, community.

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with the Hybrid Studio & Online Coaching you'll get:

• One-on-One Expert Coaching
• Functional Assessment
• Regular Progress Tracking
• Functional Home Workout Plan
• Access to Online Membership
• Ideal for Those Time Challenged
• Accountability to Achieve Goals
• Customised Studio/Online  Sessions
• $s Customised to Need

Our women's strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose weight.

Our training methodology is geared towards making your body strong, fit and functionally work for you. We don't put you through gut busting exercise sessions to achieve this but work with where your body is at, gradually growing and increasing your efforts and load in a way that challenges and improves your overall conditioning and preparedness for the every-days of life.

And YES, you will get a great workout.

When training with Spice you can "EXPECT" to achieve a body that will... Move Well, Feel Younger, Live Louder & Last Longer.

Additionally, with Women's Strength Classes you'll get:

• Large Group Classes
• Training to Maximise Effort
• Have Fun & Be Inspired
• Accountability to Achieve Goals
• 55min Workout Sessions
• From $12.50 per Session
• Kingston - Tue & Thu