November 20, 2023


This Strong & Toned Lower Body Workout routine is set on a 30sec workout with a 15sec rest for a period of 20mins.
**Remember, hit the pause button whenever you need to for a break.

Strong & Toned Lower Body Workout

Today we are using a leg resistance band and I love using bands because they add an even resistance to the workout you're doing.

For a WARM-UP do the first 3 moves without the band before you start todays leg/glute lower body workout

This workout has been designed for any women over 50 at any fitness level. Whether you're at a beginner, intermediate or advanced fitness level Sheree will guide you and give variations so you have a great workout.

EQUIPMENT NEEDED:
Leg resistance band.

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About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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