EveryDay Success Stories

By Women Just Like You

Maintaining a Strong Body with Functional Neurological Disorder

Maintaining a Strong Body with Functional Neurological Disorder Hi everyone, thanks for joining us today. I'm really pleased to have here today with me,

No Turning Back – Strength Training leads to a Myriad of Lifestyle Changes

No Turning Back - Strength Training leads to a Myriad of Lifestyle Changes GET MORE INFORMATION ON HOW WE CAN SUPPORT YOU!

Sore knees walking downhill & downstairs? Strengthen them!

Sore knees walking downhill & downstairs? Strengthen them! Michelle: Hi. I’ve been at Spice for six months. I’m really enjoying going to the

Strength Exercise helped Osteoarthritis

Strength Exercise helped Osteoarthritis I joined Sheree’s gym about three years ago. And three years ago I joined mainly because I had arthritis

Love Hate Relationship with Gyms

Love Hate Relationship With Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love

Pelvic Instability Lower Back Pain Relief

Pelvic Instability & Lower Back Pain Relief Sheree: So we're just having a talk to Chris today. Chris has been with us for

Exercise plan to Reduce High Blood Pressure – Have One?

Exercise Plan to Reduce High Blood PressureHi, I'm Christine and I am 67 and I've been coming to the gym since August. I

Fatty Liver Weight Loss Plan Success

Fatty Liver Weight Loss Plan SuccessSheree: So, Jenny, what have you enjoyed about the six-week program on the whole?Jenny: On the whole, it's

Breast Cancer Recovery Exercise Program & Weight Loss Support

Breast Cancer Recovery Exercise Program & Weight Loss Support Jenni: Hi, I first met Sheree in 2010 when I needed support with a

Croquet Fitness – Core Endurance Strength & World Championships

Croquet Fitness - Core Endurance Strength & World Championships Sheree: So, we have a wonderful lady here, Sue, who's a 67-year old. And

I’ve Never Been to a Gym Where do I Start

I've Never Been To A Gym. Where Do I Start? We support many women who have never been to a gym before and

Hit Longer Golf Drives with a Stronger Core

Hit Longer Golf Drives with a Stronger Core Robyn: Hi, I'm Robyn and I'm 60. I came along to Spice to improve my

Busy Mum’s Fitness Plan & TIMEOUT!!

Catherine's Busy Mum's Fitness PlanSheree: We are having a bit of a chat with Catherine this morning, whose been doing Private Personal Training as

Need A Fitness Accountability Group – Grab A Friend

Need A Fitness Accountability Group... Train with a Friend - The Karen's Did!! Finding it hard to succeed & need a Fitness Accountability

Lower Blood Pressure and Cholesterol – Will Exercise Help?

Exercise Can Lower Blood Pressure & CholesterolSheree: Hi, Christine, we've got you here today. Do you mind me asking how old you are?Christine:

60kg Lifestyle Changes to Reduce Blood Pressure and Diabetes

Losing 60kg With Lifestyle Changes to Reduce Blood Pressure & Diabetes Karen: Hello, I'm Karen. I am one of the instructors here at

Strength Exercise Workouts for Women

Val Benefits from Strength Exercise Workouts for WomenSheree: Hi it's Sheree from Spice Fitness here and today we're speaking to Val. Val, can

Feel more Energised During the Day? – It’s Possible!!

First Time Gym Goer Feels More Energised Kath: Hi, my name's Kath and I've been coming to the Spice Group Fitness Classes for about a

Pain Relief Medication’s Reduced with Lifestyle Changes

Lifestyle changes see Pain Relief Medications Reduced Sheree here from Spice Health and Fitness in Kingston, Hobart. Today we're talking to Deb, one

Strength Exercise Can Reduce Arthritis Pain

Strength Exercise Can Reduce Arthritis PainHear Joan's Arthritis Consultant's recommendation that Strength Exercise can Reduce Arthritis Pain and avoid the need for her

Strengthening Core Muscles after C Section

Clarissa's success in Strengthening Core Muscles after a C-SectionSheree: We've got Clarissa here today, who's been with us for three months now. Clarissa