This The No Equipment Strength Workout routine is set on a 30sec workout with a 10sec rest for a period of 15mins.
**Remember, hit the pause button whenever you need to for a break.
Grab a sturdy shopping bag and raid your pantry for some items to add weight.
Sheree is using 4kg of items you may choose a smaller amount like 2-3kg. You can always add more if it feels too light.
This workout has been taken from a recent Facebook Live we streamed.
EQUIPMENT NEEDED for this The No Equipment Strength Workout:
A sturdy shopping bag that won't break. Plus, general item to place inside for weight, NOT GLASS based items.