April 26, 2020


This The No Equipment Strength Workout routine is set on a 30sec workout with a 10sec rest for a period of 15mins.
**Remember, hit the pause button whenever you need to for a break.

The No Equipment Strength Workout

Grab a sturdy shopping bag and raid your pantry for some items to add weight.

Sheree is using 4kg of items you may choose a smaller amount like 2-3kg. You can always add more if it feels too light.

This workout has been taken from a recent Facebook Live we streamed.

EQUIPMENT NEEDED for this The No Equipment Strength Workout:
A sturdy shopping bag that won't break. Plus, general item to place inside for weight, NOT GLASS based items.

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About the author 

Sheree King

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

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