Women's Strength Classes

Exercise with our signature SPICE STRONG women's functional strength training program now available in Kingston area.

Our women's strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose weight.

If you're thinking gut busting workouts with endless running drills, burpees, dragging and flipping tyres, whilst being yelled at by some sergeant major type, it's a big NO (although we're happy to yell at you if thats what gets you going, megaphone included).

Our training methodology is geared towards making your body strong, fit and functionally work for you. We don't put you through gut busting exercise sessions to achieve this but work with where your body is at, gradually growing and increasing your efforts and load in a way that challenges and improves your overall conditioning and preparedness for the every-days of life.

And YES, you will get a great workout.  READ MORE ABOUT OUR TRAINING METHODOLOGY →