Women's Strength Transformation Beyond 50:
It's Possible... to

MOVE STRONGER. FEEL YOUNGER. LIVE LOUDER. LAST LONGER.

Welcome, Strong WOMAN to the world of Spicefitness, making women over 50 UNBREAKABLE.

Take your time and make yourself at home getting acquainted with all the amazing resources, tips and tricks available on my website to empower your journey towards LIFE-LONG Strength Transformation.

Sheree and the Spice Team.

THINKING...
Is Women's Strength Transformation beyond 50 Even Possible?

Well, YES IT IS. See, your body is resilient, and it will respond if you choose to strengthen, nourish, restore & believe it's possible.

But before we expand on that lets backtrack for a moment.

women's strength transformation beyond 50

Possibly, it may have taken years, even decades of inactivity for your body to be in the condition it is, you may, or may not realise, but as you've aged through your 40s 50s and beyond, your body has been, and continues to be, secretly working against you through the muscle decaying condition called Sarcopenia.

Sadly though, this condition exponentially increases as we age through our 60s 70s and beyond, and coupled with other age related ailments like osteoporosis, arthritis, etc, it's easy to see how anyone can become overwhelmed at the mere thought of navigating regular strength exercise into the mix of your daily life.

But that's the precise key, that will reprogram your body and daily lifestyle, so you can live with confidence in a body that's strong and will last.

So even if this sounds like you right now:

  • My body is weak and I struggle doing the things that were once easy, like carrying and lifting.
  • I don't have the mobility movement i once had and now avoid doing certain daily activities.
  • Those persisting niggles, twinges and minor pain in joints seem to be increasing.
  • If I don't act soon I'm going to progressively loose levels of independence in daily activities.
  • My body's will decline and I'll become a burden, not a support for my family, if I don't change.
  • I'm constantly saying "No" to family and friends, because I'm scared my body will break down.

Active Daily Life (ADL) Movements that you may struggle doing today, DON'T need to be lost tomorrow and long into the future, by simply keeping your body strong and functional. 

n

Fun with Family & Grandkids

Daily activities at home

Holidays and Adventure

Carrying when I need to

See, @spicefitness our reality through transforming thousands of women's bodies is, 'you'll be surprised how quickly you can begin to experience life altering strength transformation across your body, if you simply choose to start, believe and be consistent in the journey'.

Imagine a life where you can easily:

  • Carry heavy items instead of always seeking help.
  • Get up and down from the floor with ease.
  • Approach any daily activity, whether work or play with confidence.
  • Do gardening without pain or discomfort.
  • Plan future dreams confidently, instead of your body dictating your future.
  • Play those robust games with grandchildren.
  • Become less of a burden & more of an asset to family.
  • and much much more.

Whilst it may seem daunting, even impossible, women's strength transformation beyond 50 is possible. So you can overcome and regain a strong reliable body that works, if you start with the right steps and maintain the journey.

LISTEN to these woman who've transformed their body.

STRONG
is Possible

Try this FREE online Program & See
How Resilient Your Body is in Just 7 Days

How Your Body Works Today
& What You'd Like it to Be Tomorrow
is Dependent On What You're Doing NOW

ESTABLISH...
STRONG "ZONE" LIFE-LONG PILLARS FOR A STRONGER BODY BEYOND 50!

Because, having a strong body that’s active and reliable for today and long into tomorrow, WON’T be achieved and sustained in isolation from:

  • You Moving it, so it begins to happen.
  • Your ongoing Belief that it can happen.
  • Your preparedness to Nourish it, so it does happen.
  • Your willingness to Restore it, so it can continue to happen.

@spicefitness we've spent over a decade developing and implementing our signature STRONG ZONE FOURMULAâ„¢ training protocol for women 50, 60 & beyond, that's now incorporated into all our 'Strong' programs.

Strong Belief: You will see a shift with a less "I can't" and more "I Can" belief in what you can do and achieve, empowering your future and spilling over into all areas of your life.

Strong Movement: You'll regain strength and movement once thought lost... Not the movement of your childhood though! But you could still climb at the park for fun with grandkids.

Strong Nourishment: You can still eat what you want and like, just tweak how you nourish your body to include more of the muscle, bone and immune building, healthy food choices. 

Strong Restoration: We all know that we need to listen to our body's cues. By proactively taking time to restore you'll realise its value & prioritise this simple yet sacrificed means of restoration.

That said, strength transformation improvement is not simply a matter of just incorporating these pillars. More importantly, it's appreciating the overlay and adapting to the interplay between them that makes this program unique, setting you up for life-long strength transformation success.

So the key, is reprogramming your body and lifestyle step by step to function in "The STRONG ZONE."

Even though you might be transitioning through your 50s 60s and beyond, gaining, then maintaining strength transformation, is equally dependant on enhancing how you think, what you eat and how you recharge, as it's not just how strong you move.

That means it's important to realise that, how your body works today and what you'd like it to be tomorrow is dependant on what you're doing to enhance it right now.

Making women's strength transformation beyond 50, even possible, and achievable for anyone, by simply taking small step-upon-steps.

Here's some simple starter tools to get you thinking and your body responding.

STRONG  ZONE
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Workouts - Assessments - Challenges - Rehab Exercises - Recipes - Menu Plans - Achievement Tracking - Community - Support - & Much Much More

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Don't Skip By...
Seize This Moment and Ignite Your Strength Transformation, Today

EMBRACE...
THE POSSIBILITIES HOW WOMEN OVER 50 CAN TRANSFORM THEIR STRENGTH

Starting and sustaining a life-long strength transformation journey isn't just about making changes to your body, it's also about addressing your thinking, eating and how you'll give attention to your body's recovery.

That said, it doesn't matter how small your growth journey might be, celebrate and reward the changes that come after you start.

Because, life-long strength transformation is a journey without an end, that will take you along twists, turns, hills and valleys. YES, there'll be challenges, but there is in life. However, on this journey you'll enjoy unexpected destinations and experiences along the way. 

So by deciding to start strengthening your body, you'll be healthy and more energetic in the future, and you'll be so thankful you started. Now take a deep breath, be patient, and enjoy the amazing benefits of becoming stronger and more independent.

Although whilst starting is great... It's 'HOW YOU START' that can determine how well, you'll journey.

That means a key element to strength transformation success, is knowing how your body functionally works and the everyday life movement corrections needed, then reprogramming your body to move with strength and stability that gives confidence.

Because of this we've frustratingly seen many women jumping into a fitness program only to see motivation and commitment curtailed because they either weren’t shown or didn’t feel the need to establish good functional 'Active Daily Life' movements, resulting in unexpected injuries when doing these movements in everyday life, thereby derailing progress and halting motivation.

So don't let that be you, wherever you end up in your strength transformation journey, seek to establish and stay mobile and strong in ALL your 'Active Daily Life' Movements, as listed below.

Although, when we coach functional strength for Active Daily Life, we always seek to replicate the movement you undertake throughout a normal day, which mostly will include you carrying, pushing, pulling, lifting etc with some form of loaded weight involved.

So the majority of the time when doing these daily movements in everyday life, you'll be doing them with a load that just can't be replicated through bodyweight only exercises.

That means, women's strength transformation beyond 50 is possible, even in a HOME setting, with the right EQUIPMENT and INSTRUCTION.

Checkout this Equipment list for Strength Training at Home

Foam Roller: 

Fit/Stability Ball: 

Resistance Bands:

Various Weights: 

STRONG 
A.D.L. Movements

Establish Strong & Functional 'Active Daily Life' Movements

  • 12 Movements
  • Self Paced
  • Video Movement Workouts
  • Form & Technique Guidance
  • Fortnight Movement Challenge and much much more!

ENJOY...
THE JOURNEY, FREEDOM & OPPORTUNITY HAVING A TRANSFORMED BODY BEYOND 50 BRINGS

Primarily, discover a healthier lifestyle and the joy and freedom that comes from still being able to move actively, everyday. This is more important than any changes to one's physical appearance.

So how does this happen? By simply making the mindset shift, that having a strong body that works is a non-negotiable priority, you'll start to bed down the habit changes necessary to sustain the journey. Then, your future self will be stronger, more resilient, and full of vitality, ready for the adventures that lay ahead.

This journey of discovering, developing, and empowering oneself, with the freedoms and opportunities strength transformation brings, is the path that establishes a life-long strength change.

So stay focused and no matter how small your step-by-step strength improvements are, keep in mind that you are improving and moving forward with each step you take.

This is when you'll realise that CONSISTENCY is your closest ally as you journey, and that strength transformation isn't the final goal, it's only the vehicle in an ongoing journey that offers limitless opportunities and benefits.

LISTEN to how these Women have established Strength Training as a Life-Long Priority 

KNOW THIS!
Regardless of your age you can Reclaim a Body that will...

  • MOVE STRONGER
  • FEEL YOUNGER
  • LIVE LOUDER
  • LAST LONGER

START Your Strength Transformation Journey TODAY

SpiceSTRONG Online - Studio - Hybrid - Retreat, making women's bodies strong everyday,
even bodies that don't appear to work anymore.

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