Transform Your Grandma Strength
Women's Over 50
Specialists
Online | Studio | Hybrid | Retreat
#spicefitness...
Making Grandma's & any Woman Over 50 Unbreakable!
Ask yourself this question... What don't I do now because I'm scared my body might break and let me or others down?
Realise, that your body is resilient, it will respond and become more unbreakable, if you choose to strengthen it.
Do you want a strong body that’s active, reliable and more unbreakable today and long into tomorrow?
START strengthening your body NOW and 'Make Unbreakable Moments that Matter'.
KNOW THIS!
Regardless of your age you can Reclaim a Body that will...
SpiceSTRONG
Transform your Grandma Strength: Women's over 50 Specialists in online & studio coaching
Hobart and Online Functional Strength Transformation Programs designed specifically for women approaching their 50's 60's and beyond.
SpiceSTRONG
STUDIO
Live in Hobart Tasmania? Train with us at our Studio..
GrandmaSTRONG
ONLINE
Everything you need to achieve functional strength and fitness success, in your own home.
SpiceSTRONG
RETREAT
Live in Tasmania/Australia? Join us on our next Retreat.
SpiceSTRONG
HYBRID
For those in the wider Hobart area Studio and Online Coaching customised to what your body needs.
WHY...
They Recommend Training with Coach Sheree
"I just got bored when I went to other classes"
Janine has an inspirational story of discovering strength training in later life, that now enables her to carry and transport up to 600kg of clay in 20kg bags to schools and businesses.
"You can train at your own pace!"
Mum & Daughter, Erin and Lauren, talk about how much stronger and more energetic they feel after training at Spice Health & Fitness.
"I feel fitter and stronger than I have in years"
Gen shares how she's developed a love of strength training and the difference it's made in her life.
About Sheree
Founder & Coach
Sheree King isn’t just the founder of Spice Fitness and GrandmaStrong — she’s the fire, the heartbeat, and the coach in your corner who truly gets it. Now in her early 60s, she’s a proud mum of 4, grandma of 3 (at present), and a walking example of what’s possible when you choose to reclaim your body — and your life — after 50.
A cardiology nurse turned specialist strength coach, Sheree blends science with soul. She holds qualifications in corrective movement (C.H.E.K.), precision nutrition (PN), and brings over two decades of hands-on experience transforming women’s lives through strength, mobility, mindset, and nourishment.
But it’s her passion — not just her credentials — that makes her different. Sheree knows the fear of feeling like your body is letting you down. She’s seen the power of strength to reverse decline, restore confidence, and unlock the life you thought might be slipping away.
She’s spent the last decade creating, implementing and refining The STRONG ZONE™ Fourmula, a signature training protocol designed specifically for women 50, 60 and beyond to become more unbreakable every day, lifelong — in body, mind, and spirit.
Whether you're chasing grandkids, planning adventures with friends, or simply tired of feeling like a burden, Coach Sheree is here to help you rise with strength, resilience, and joy.
“You’re not too old. You’re not too far gone. You’re just getting started. Let’s get GrandmaSTRONG — together.”
Coach Sheree
LIFE...
Is too Short with a Body that doesn't fully Work
Does your body control your choices, or do your choices control your body?
Make a change today and...
Don't fall for the lies that say "I'm too old" or "It's too late" or "My body is too far gone."
THE KEY STAGES OF LIFE-LONG STRENGTH TRANSFORMATION
MAKE THE DECISION TO START TODAY
ESTABLISH CONSISTENCY IN THE JOURNEY
CELEBRATE THE SUCCESSES THAT WILL COME
START Your Strength Transformation Journey TODAY
SpiceSTRONG Online - Studio - Hybrid - Retreat, making women's bodies strong everyday,
even bodies that don't appear to work anymore.