Strength Training Specialists For Women
Approaching Their 50's 60's & Beyond

YES!... Regardless of age you can reclaim a Strong Body that
Moves Well, Feels Younger, Lives Louder & Lasts Longer

Strong for Family

Strong for Fun

Strong for Future

Life is too Short with a Body that doesn't fully Work

Say YES to opportunities and fun... Cause, missing out sucks! 
Don't let your body hold you back - You were designed for more!

We Don't Just Care About Functional Strength

Thousands of women Trained strong

We Care About You

Thousands of women reclaiming Daily life activities

AND RELEASING YOUR purpose, destiny & wonder

Thousands of women living an empowered future

SpiceSTRONG a new way of Strength Coaching Women

Hobart and Online Functional Strength Training Programs designed specifically for women approaching their 50's 60's and beyond.

STUDIO

Live in Hobart Tasmania? Train with us at our Studio..

  • Private Coaching
  • Small Group Training
  • Strength Classes
  • Functional Assessments
  • Supportive Community
  • Affordable Pricing
  • And much more...

SpiceSTRONG
ONLINE

Everything you need to achieve functional strength and fitness success, in your own home.

  • Weekly Video Workouts
  • Ongoing Assessments
  • Movement Walk Throughs
  • Six-Week Guided Setup
  • Support & Accountability
  • No lock-in contract
  • And much more...

HYBRID

For those in the wider Hobart area Studio and Online Coaching customised to your needs.

  • One-to-One Specialist Coaching
  • Functional Assessments
  • Tailored program for Home
  • Online Membership Access
  • Ideal for Those Time Challenged
  • Affordable Pricing
  • And much more...

HOW YOUR STRENGTH TRANSFORMATION WORKS

BY MAKING THE DECISION TO START TODAY

AND BE CONSISTENT THROUGHOUT THE JOURNEY

YOU'LL SUCCEED TOMORROW & BEYOND

GET STRONG Today

SpiceSTRONG Online making women's bodies strong everyday, even bodies that don't appear to work anymore

SpiceSTRONG Strength Transformations
by Women just like You

Get inspired by the everyday achievements of amazing women we support

"I just got bored when I went to other classes"
Janine  has an inspirational story of discovering strength training in later life, that now enables her to carry and transport up to 600kg of clay to schools and businesses.

"You can train at your own pace!"
Mum & Daughter, Erin and Lauren, talk about how much stronger and more energetic they feel after training at Spice Health & Fitness.

"I feel fitter and stronger than I have in years"
Gen shares how she's developed a love of strength training and the difference it's made in her life.

Join the SpiceSTRONG Training Movement

Start your journey of having a functionally strong body EVERYDAY

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