Strong to Enjoy
Strong to Engage
Strong to Explore
Say YES to opportunities and fun... Cause, missing out sucks!
Don't let your body hold you back - You were designed for more!
We Don't Just Care About Functional Strength
We Care About You
Home to the world's only comprehensive Online Functional Strength Training Program designed specifically for women approaching their 50's 60's and beyond.
Live in Hobart Tasmania? Train with us at our Studio
Everything you need to achieve functional strength and fitness success, in your own home
Need time away? Join us on an empowerment retreat
Follow the Coaching Program
Get Strong, Live Life
- all of it!
SpiceSTRONG Online making women's bodies strong everyday, even bodies that don't appear to work anymore
Get inspired by the everyday achievements of amazing women we support
"I just got bored when I went to other classes"
Janine has an inspirational story of discovering strength training in later life, that now enables her to carry and transport up to 600kg of clay to schools and businesses.
"You can train at your own pace!"
Mum & Daughter, Erin and Lauren, talk about how much stronger and more energetic they feel after training at Spice Health & Fitness.
"I feel fitter and stronger than I have in years"
Gen shares how she's developed a love of strength training and the difference it's made in her life.
Start your journey of having a functionally strong body EVERYDAY