Transform Your Grandma Strength
Women's Over 50
Specialists

 FREE - 7 Day Online Challenge

Become More Unbreakable!
For Them.
For You.

Online  |  Studio  |  Hybrid  |  Retreat

#GrandmaSTRONG

Spice Fitness powers the #GetGrandmaSTRONG movement—because strong grandmas change everything.

Ask yourself this question... What don't I do now because I'm scared my body might break and let me or others down?

Realise, that your body is resilient, it will respond and become more unbreakable, if you choose to strengthen it.

Do you want a strong body that’s active, reliable and more unbreakable today and long into tomorrow?

START strengthening your body NOW and 'Make Unbreakable Moments that Matter'.

  • Active Adventures with Grandkids
  • Gardening all day, Everyday
  • Get Down/Up from floor Anytime
  • Active Independence at Home
  • Physical Support for Family
  • Active fun with Family, Friends
  • Work for as Long as you Like
  • Active Holiday Adventures
  • Confidently Plan your Future

Get GrandmaSTRONG Your Way 💪👇

Two clear paths. One powerful outcome.
Pick your pathway—and (CLICK👉) to begin your strength journey.

Functional Strength Transformation Programs—Online and in Hobart—designed specifically for women in their 50s, 60s, and beyond.

  • Pathways 👉


  • ONLINE:

    GrandmaSTRONG

  • STUDIO:

    SpiceSTRONG

Pathways 👉


ONLINE:

GrandmaSTRONG

STUDIO:

SpiceSTRONG

KNOW THIS!
Regardless of your age you can Reclaim a Body that will...

  • Move Stronger
  • Feel Younger
  • Live Louder
  • Last Longer
CONTACT US Today

WHY...
They Recommend Training with Coach Sheree

"I just got bored when I went to other classes"
Janine  has an inspirational story of discovering strength training in later life, that now enables her to carry and transport up to 600kg of clay in 20kg bags to schools and businesses.

"You can train at your own pace!"
Mum & Daughter, Erin and Lauren, talk about how much stronger and more energetic they feel after training at Spice Health & Fitness.

"I feel fitter and stronger than I have in years"
Gen shares how she's developed a love of strength training and the difference it's made in her life.

About Sheree
Founder & Coach

Sheree King is the heart behind GrandmaSTRONG and Spice Fitness — a powerhouse coach, proud grandma, and fierce advocate for what's possible after 50.

A registered cardiology nurse turned specialist strength coach, she blends science with soul to help women regain strength, confidence, and vitality at every age. With over two decades of hands-on experience and a passion for transforming lives, she created the STRONG ZONE Protocol™ — a system that helps women become unbreakable in body, mind, and spirit.

"You're not too old. You're not too far gone. You're just getting started.
Coach Sheree

Let's Get Unbreakable — GrandmaSTRONG Style — together.

🔗 Meet Sheree & Her Full Story →

LIFE...
Is too Short with a Body that doesn't fully Work

Does your body control your choices, or do your choices control your body?
Make a change today and...
Don't fall for the lies that say "I'm too old" or "It's too late" or "My body is too far gone."

THE KEY STAGES OF LIFE-LONG STRENGTH TRANSFORMATION

MAKE THE DECISION TO START TODAY

ESTABLISH CONSISTENCY IN THE JOURNEY

CELEBRATE THE SUCCESSES THAT WILL COME

START Your Strength Transformation Journey TODAY

SpiceSTRONG Online - Studio - Hybrid - Retreat, making women's bodies strong everyday,
even bodies that don't appear to work anymore.

CONTACT US Today
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