Love Hate Relationship with Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love hate relationship with gyms for probably more than about 15 years. I start with the best intentions and then find excuses not to go even though I do enjoy being there. Spice […]

Women’s Strength ClassesExercise with our signature SPICE STRONG women’s functional strength training program now available in Kingston area.Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose […]

One of the best and do anywhere exercises for building core strength for women.  I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…

Christine’s Pelvic Instability Lower Back Pain Relief. Sheree: So we’re just having a talk to Chris today. Chris has been with us for about what, six months Chris? A little bit longer? Chris what was it like, what did you feel like when you walked in here, why did you come in to us? Chris: […]

As the summer season comes to an end, whether you’ve been traveling to the mountains or the beach, it’s the time of year when many of us start planning an exercise and fitter program to deal with some over-indulgence and prepare for next Spring. When you think of getting fit, resting is probably not the first […]

Ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you walk on by, the battle isn’t over.  Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts.  […]