Founder & Principal Coach @spicefitness

All Posts by Sheree King

About the Author

Sheree is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise, together with big dreams and big visions, creating a unique fitness program to transform everyday lives to empowered success.

May 04

Women’s Strength Classes

By Sheree King | Studio Services

Women’s Strength ClassesExercise with our signature SPICE STRONG women’s functional strength training program now available in Kingston area.Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose […]

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Jan 30

The Value of R & R Time

By Sheree King | Restore

As the summer season comes to an end, whether you’ve been traveling to the mountains or the beach, it’s the time of year when many of us start planning an exercise and fitter program to deal with some over-indulgence and prepare for next Spring. When you think of getting fit, resting is probably not the first […]

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Jan 20

Mastering Mindset Memories

By Sheree King | Believe

Ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you walk on by, the battle isn’t over.  Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts.  […]

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