Founder & Principal Coach @spicefitness

All Posts by Sheree King

About the Author

Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women, and together with big dreams and a big vision has created a unique fitness programs to transform everyday lives to empowered success.

Nov 05

How Exercise Cured My Joint Pain

By Sheree King | Move

How Exercise Cured My Joint PainStrength training exercise for Osteoarthritis and LupusJoining the gym is the best thing that ever happened to me. I look at older people, all hunched and limping, walkers and sticks, and think that could have been me.My health started to deteriorate in 1997, most likely due to overwork and stress. […]

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May 04

Women’s Strength Classes

By Sheree King | Studio Services

Women’s Strength ClassesExercise with our signature SPICE STRONG women’s functional strength training program now available in Kingston area.Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose […]

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