How Exercise Cured My Joint PainStrength training exercise for Osteoarthritis and LupusJoining the gym is the best thing that ever happened to me. I look at older people, all hunched and limping, walkers and sticks, and think that could have been me.My health started to deteriorate in 1997, most likely due to overwork and stress. […]

Sore knees walking downhill & downstairs? Strengthen them!  Michelle: Hi. I’ve been at Spice for six months. I’m really enjoying going to the gym with Sheree – she’s really flexible and always in contact, really friendly. I joined the gym because I needed to strengthen my knees which get really sore, to go on a […]

Strength Exercise helped Osteoarthritis I joined Sheree’s gym about three years ago. And three years ago I joined mainly because I had arthritis very, very badly in both knees, one ankle, wrists and the shoulder. I was barely walking and when I was in Melbourne I could not get up the stairs to the second […]

Love Hate Relationship With Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love hate relationship with gyms for probably more than about 15 years. I start with the best intentions and then find excuses not to go even though I do enjoy being there. Spice […]

Women’s Strength ClassesExercise with our signature SPICE STRONG women’s functional strength training program now available in Kingston area.Our women’s strength classes are for any level of fitness. Even though we train in large groups we still have access to a variety of equipment that will make you strong, increase mobility, improve stability, greater endurance and YEP loose […]

One of the best and do anywhere exercises for building core strength for women.  I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…