Your Body was Designed to Move & be Strong... So MOVE, so Strength Transformation will Happen!

Our Spice philosophy is to make your body work functionally for everyday tasks, goals and challenges. Training is functional, achievable and adapted to ANY body - young, old, fit or infirm. We do this without gut busting workouts, but instead develop strength, endurance and mobility, progressing you along at your own pace, empowering for active daily living, adventures or unexpected moments! At Spice we'll help you Move so strength transformation will happen for any woman over 50.