Sore knees walking downhill & downstairs? Strengthen them!  Michelle: Hi. I’ve been at Spice for six months. I’m really enjoying going to the gym with Sheree – she’s really flexible and always in contact, really friendly. I joined the gym because I needed to strengthen my knees which get really sore, to go on a […]

Strength Exercise helped Osteoarthritis I joined Sheree’s gym about three years ago. And three years ago I joined mainly because I had arthritis very, very badly in both knees, one ankle, wrists and the shoulder. I was barely walking and when I was in Melbourne I could not get up the stairs to the second […]

Love Hate Relationship With Gyms Hi. I’ve been going to Spice for about six years now on and off. I’ve had a love hate relationship with gyms for probably more than about 15 years. I start with the best intentions and then find excuses not to go even though I do enjoy being there. Spice […]

Pelvic Instability & Lower Back Pain Relief Sheree: So we’re just having a talk to Chris today. Chris has been with us for about what, six months Chris? A little bit longer? Chris what was it like, what did you feel like when you walked in here, why did you come in to us? Chris: […]

Exercise Plan to Reduce High Blood Pressure Hi, I’m Christine and I am 67 and I’ve been coming to the gym since August. I suffer from high blood pressure and some medical problems and Sheree was able to give me an exercise plan to reduce high blood pressure, as part of a Studio Group Fitness […]

Fatty Liver Weight Loss Plan Success Sheree: So, Jenny, what have you enjoyed about the six-week program on the whole?Jenny: On the whole, it’s been a motivation just to get healthy in general, because we’ve talked a lot about things like health and diet, and we had to watch a little movie that Sheree gave […]