15 Must-knows for Women over 50 Strength Training – How to StartFor many women over 50 strength training is thought of as “I know I should” but that quickly turns to “It’s all just too hard, where do I start!”. In this post, we’ll set you up with how’s, why’s, what’s & where’s to get started, […]

How Exercise Cured My Joint PainStrength training exercise for Osteoarthritis and LupusJoining the gym is the best thing that ever happened to me. I look at older people, all hunched and limping, walkers and sticks, and think that could have been me.My health started to deteriorate in 1997, most likely due to overwork and stress. […]

One of the best and do anywhere exercises for building core strength for women.  I doesn’t matter your age, you can do a plank from your knees or toes, and if you do this simple exercise daily you’ll be amazed…

As the summer season comes to an end…  …whether you’ve been traveling to the mountains or the beach, it’s the time of year when many of us start planning an exercise and fitness program to deal with that overindulgence and prepare for next spring. When you think of getting fit, resting is probably not the first […]

Ever tried to ignore a box of doughnuts at work? You know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those donuts. […]

Boosting your metabolism is a very important part of losing weight. Your metabolism helps to burn more fat and calories and move those stubborn kilos.Follow these easy 5 steps to hep boost your metabolism. Don’t over-do your diet. A lot of people are convinced they have to almost starve themselves to lose weight. But that […]