Mum & Daughter strength training

"Sheree can adjust exercises according to you if you happen to have an injury or a bit of a weakness of something"

Read Video Transcript:

Erin: So I started going to Spice Fitness because I originally saw it on facebook in my facebook feed and I thought that looks like a good way to train. It looked like fun, so I thought I’d give it a go and really enjoyed it, met some great people. So I said to my daughter, hey you should come along and try it too so she did

Lauren: Coz I found that other methods of exercise would make me feel really fatigued and after a few sessions I found this was the type of exercise I could do without getting tired and I really enjoy it.

Erin: And we work together sometimes and it’s fun. And competitive.

Lauren: And I have found that my strength has improved even if it’s just walking up some stairs without getting tired.

Erin: But it’s good to train with someone because you’re almost answerable to them because sometimes you’ll be like, oh I don’t feel like going out and then you’ll go no I really want to go and then it’s like okay because I need to drive you so yeah let’s go.

Erin: So with Spice Fitness what I like about it is that you can train at your own pace. Sheree can adjust exercises according to you if you happen to have an injury or a bit of a weakness of something she can adjust it to you and that’s good. You don’t feel pressured.

Lauren: So the good thing about being a part of Spice is that I don’t feel judged. It’s a very good environment the women are lovely there and they support you. I kind of look up to everyone because I’m probably the youngest member there. I am the youngest member there so I guess having women of their age being able to do the things that they do is quite inspiring for me and I hope to be able to achieve what they achieve.

Erin: So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard so I feel stronger in my arms as well for him to help move branches away.