Specialist Strength Coaching for women approaching 50, 60 & beyond living locally in Kingston or Margate
Although, if you live anywhere in the Wider Hobart area we have Hybrid studio/online training options.
We Have Many Ways to Support Your Strength Transformation Success
Your starting point or time availability doesn't matter. There's a pathway to begin that journey today.
SEE WHAT WORKS FOR YOU!
How Well Does Your Body Work?
- Targets 'Active Daily Life' Movements
- Recommended for ANY Beginner
- Identifies Muscle Activation Issues
- Highlights Muscular Weaknesses
- Evaluates Movement Irregularities
- Corrective Action Plan Established
- 90min Consult, Assess & Workout
- $100 per Consultation
- Margate Studio - Mon-Sat/am
Does Your Body Work for You?
- One-on-One Specialist Coaching
- Ongoing Functional Assessment
- Regular Progress Tracking
- Ideal for Bodies that Don't Work
- Accountability to Achieve Goals
- 55min Workout Sessions
- $65 per Session
- Margate Studio - Mon-Sat/am
The Benefits of P.C. but Cheaper!
- Pre-training Assessment
- 4-8 Women in a Group
- Training to Maximise Effort
- Have Fun & Be Inspired
- Accountability to Achieve Goals
- 55min Workout Session
- $25 per Session
- Margate - (am/pm) Mon Wed Fri
Buddy Up with Partner or Friends
- 2-6 Couples or Friends in a Group
- Exclusive group, NO outsider
- Training to Maximise Effort
- Have Fun & Be Inspired
- Accountability to Achieve Goals
- 55min Workout Session
- $s Variable based on #'s
- Margate Studio - Mon -Sat/am
Check in @Studio, Customised @Home
- One-on-One Expert Coaching
- Functional Assessment
- Regular Progress Tracking
- Functional Home Workout Plan
- Access to Online Membership
- Ideal for Those Time Challenged
- Accountability to Achieve Goals
- Customised Studio/Online Sessions
- $s Customised to Need
Strength Mobility Stability Functionality!
- Large Group Classes
- Training to Maximise Effort
- Have Fun & Be Inspired
- Accountability to Achieve Goals
- 55min Workout Sessions
- From $12.50 per Session
- Kingston - (pm only) Tue & Thu
Our Margate Studio Location
Join The Spice Strong Movement
And start your journey too having a functionally strong body today
