strength exercise reduce arthritis pain - Spice Health & Fitness

strength exercise reduce arthritis pain

By Spice Fitness

May 03

Joan doing strength training to reduce arthritis pain


About the Author

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.