Joan Wighton thumb - Spice Health & Fitness

Joan Wighton thumb

By Spice Fitness

May 02

Strength Exercise Can Reduce Arthritis Pain

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About the Author

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.

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