Strength training to fit Mother of the Bride dress

"I was very hesitant to start with – I never actually joined a gym prior to Sheree at Spice because I was really worried about whether I might injure myself at my age"

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Hi. I joined spice about three years ago. The reason I joined was to fit into a mother of the bride dress.

I was very hesitant to start with – I never actually joined a gym prior to Sheree at Spice because I was really worried about whether I might injure myself at my age, and not having sort of done any proper exercise for quite some time.

So I thought I’ll go along and give it a try and I signed up for four weeks and I’m still going and that was three years ago. I love every minute of it. I love the way Sheree trains us to ensure that you’re always in the right form so you’re never going to injure yourself. And I’ve become so much stronger, much better balance.

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it.

Strength training to fit Mother of the Bride dress... That can be you.

So it’s just amazing how much strength I have. How much more energy and yeah. Just feel absolutely fantastic after doing this for the last three years. And after the training I did fit into the mother of the bride dress quite easily – which was a wonderful feeling to know that it fitted me really well.

And with the strength I have now, I’ll be moving house shortly, and I’m absolutely blown away that I can just move everything and pack it all up, lift it in the car, in and out, without a problem at all, without any help. I can do it on my own. So that’s an amazing feeling.