Downsized our Studio

June 10, 2019

Our lease renewal approached, we’ve been thinking long and hard about our studio structure and if it is the right vehicle and environment to propel us into a future online training platform to bring functional strength training to women globally. We’ve decided to downsize to our smaller home-based studio, specialising in small group functional strength workouts, so we can pursue the development of our SPICE STRONG Online Program.

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Spice Fitness

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.

about Sheree

Sheree, now in her early 60s is a Registered Nurse, Master Trainer, C.H.E.K. (Corrective High-Performance Exercise & Kinesiology) certified...

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unbreakable women

Gen |

Recently helped my son move a whole shipping container of furniture and really, really heavy things. We were lifting a whole day. He was blown away by how strong I was and I didn’t even feel sore at the end of it. So it’s just amazing how much strength I have.

Janine |

I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Erin |

So since I’ve started strength training I’ve realised that my legs are definitely stronger because we’ve got such a steep slope in this hill – in this house. I can actually keep my balance a bit better and I’m chasing the dog and I can actually help my husband in the yard.

Joan |

It was not easy but the benefits became apparent within three months of hard work: I was almost pain free; Swelling of joints disappeared; I could move freely; I lost weight. The biggest gain was that I no longer needed a knee replacement. In fact painkillers became a thing of the past.

Casandra |

Now I love skipping. Everyone jokes about how much I do love skipping. But I can do that very easily now and just generally get about a lot more without the pains in my knees and other joints.

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