Spice Health & Fitness Studio - Spice Health & Fitness

Spice Health & Fitness Studio

By Spice Fitness

Jun 10

We’ve leased a new facility and I’m realising our dream of opening a women’s training studio. We open January 2012! Through training thousands of women and listening to their stories, I’m gaining a precise understanding of women’s bodies and the barriers that hinder their goals. The disparities in success become even clearer as I watch the journey of women who are cardio focused versus those engaging primarily in strength training.


About the Author

At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.