In the quest to offer and support our clients with a full wellness understanding and approach, I’ve just received my certification as a Level 1 Nutrition Coach through the globally recognised Precision Nutrition organisation. It’s great to be strong, but we know it’s very easy to derail good intentions with the wrong fuel. Balancing this and our other wellness philosophy practices, is giving us a professional edge in functional strength training.
At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.