I’ve been dreaming of opening a women’s fitness studio and I need a name to encapsulate its purpose – Spice Health & Fitness is born. Why Spice?! Spices bring out flavours and add a zest, and that’s my desire for all the women we’re here to support. We believe in empowering the full flavour of strength, health, fitness, wellness and a zest for the impossible, in the life of every woman.
At Spice Fitness we are specialists at empowering the mature woman for life through private personal training, strength mobility stability exercise fitness, weight loss programs, nutrition planning, accountability and loads of support. We are primarily an Online service but also operate a Studio facility where we get to support women in our local community.