It's Time to Put You First...
16 Week Strength Transformation Program for Woman 50, 60 & Beyond
STRONG Beyond 50
Overcome Years, even Decades of Inactivity and Unleash Your Bodies True Potential.
If you've been putting yourself last, and now your body...
Don't continue to live with pain, disappointment, regret and frustration, from a body that's letting you down.
Start your strength transformation journey today, and...
The truth is! Your body is resilient, and you can
change your future outlook.
Don't fall for the lies that "I'm too old" or "It's too late" or "My body is too far gone," as you can STILL have a
Strong Active and Reliable body that will... Move Stronger, Feel Younger, Live Louder & Last Longer, regardless of your age.
SEE...
HOW YOU CAN EASILY LIVE LONG-TERM WITH A STRONG BODY!
@spicefitness we've spent over a decade developing and implementing our signature "STRONG ZONE FOURMULA" training protocol.
See, when you're dealing with an inactive body thats weakening, has mobility limitations, is possibly overweight, suffers heightened stress fatigue, and a mindset saying is just all too hard to deal with, it's easy to see how you can become overwhelmed.
Then, life throws into the mix as we age through our 30's 40's 50's and beyond, a silent creeping muscle decay, that we all face called, Sarcopenia.
So, navigating an ongoing long-term path beyond this can be daunting for most.
However... there is a solution for easy ongoing long-term change.
The key, is reprogramming your body and daily lifestyle to function in "The Strong Zone."
See, inactivity got you here, so, understanding your bodies current condition and building strong foundations is crucial.
It's in the foundations, where ongoing long-term skills are established:
In our "STRONG Beyond 50" strength transformation program, whilst the primary focus will be strong movement, the other pillars taught are not considered secondary, but critical, to supporting the outcome that sets you up for ongoing long-term strength transformation.
HEAR...
HOW THESE WOMEN TRANSFORMED THEIR BODY!
HOW...
WE'LL ESTABLISH A STRONG FOUNDATION FOR YOUR BODY!
By following our Strong Zone protocol, we'll establish a STRONG Foundation across your body, belief and lifestyle habits, so you can continue building ongoing long-term strength transformation.
1
Understand Your Body, Functional Movement and Strength Potential
Attaining the freedom that comes with having strong "Active Daily Life" (functional) movement, is the result of knowing, then addressing your bodies current limitations, and realising strength transformation is achievable and easily maintainable.
Over the 8-week program you'll:
2
Champion Your Own Success and Thwart Inevitable Obstacles
A strong body may start with a belief rapped in hope, but once the realisation that "I Can" appears, and strong body is sustained by a stronger belief, that you'll be unwilling to loose.
Over the 8 week program you'll:
3
Evaluate Your Nutrition, Improve Meals and Priority Nourishment
There are NO meal plans in this program, in-fact, we don't do meal plans. Why? Because they usually suck, rarely last and let's face it, being there's a hundred different tastes out there, in all likelihood it wouldn't be to your liking. Instead, we'll educate and challenge your nourish habits.
Over the 8 week program you'll:
4
Loosen Your Mobility And Stretch Your Flexibility
The body is resilient, and will respond should you take the time and effort to reprogram it. You, can be resilient and reclaim lost mobility and flexibility.
Over the 4 week program you'll:
HOW MUCH CAN WE PACK INTO 8 WEEKS?
LOTS...
Yes, there is a lot we pack in, but it's not overwhelming. On average expect 30-45 minutes on workout/mobility days and 15-20 minutes on the other days. Additionally, we spice things up by including CHALLENGES, some throughout the week some only on a day of the week, their simple, with an intended habit change result.
WHAT...
TRANSFORMATION CAN HAPPEN IN 8 WEEKS?
Lots, if you follow the program as laid out (with a little wiggle room), you will experience a significant of change or transformation after 8 weeks.
Remember though, 8 weeks is only a starting point for a lifelong journey which doesn't need to be as intensive as these eight weeks.
Because, maintaining strength transformation is far easier than gaining strength transformation.
Take a look at what may happen in your 8 week journey:
This is not an exhaustive list of transformation changes after 8 weeks, nor is it a guaranteed list, as we're all different. We do however, strongly believe and know through decades of coaching, you WILL experience significant change in your body and mindset.
STILL NOT SURE? Take A 60sec Peek Inside And See How This Program Can Establish Your Foundation For Long-Term Strength Transformation
Why They Recommend
Training with Sheree
JANINE
I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.
ERIN
Improved strength and walks stairs & hills without getting tired
Simone
I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.
Gen
Lost weight and fitted into her mother of the bride dress without any dieting
RACHAEL
I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.
Michelle
Strengthened painful knees for world challenge trek
100% NO-RISK
Guarantee
for 30-Days
I know that everything we've packed into our STRONG Beyond 50 Online Program will be incredibly impactful on your life, because not only do I live what I coach everyday (and yes, I have my off days), but I see it, and I read about it from the women in our @spicefitness community over and over again.
So as long as you follow exactly what’s inside, or even if you give yourself a little wiggle room here and there, you’re going to see impactful results. Plus, you’ll feel great about all that you’re accomplishing.
But hey, I know you've been on a journey just getting to this point and I trust that you know what’s best for yourself and your body. But at the end of the day, if you don’t think this is the best 16-week at home strength transformation program you’ve ever tried, I mean EVER, don’t sweat it. You can return it within 30 days and get your money back, no questions asked. Simply email my support centre and let us know and you’ll get a full refund on your small investment today.
SHEREE KING
Co-Founder and Principal Coach
Spice Health & Fitness
Free 10-day trial
Creative working space, not noisy, fully equipped and convenient
Fulltime
Creative working space, not noisy, fully equipped and convenient
$
29.99
Premium
Exclusive creative working space, not noisy, fully equipped and convenient. A place just for you!
$
49.99
Free 10-day trial
Creative working space, not noisy, fully equipped and convenient
Fulltime
Creative working space, not noisy, fully equipped and convenient
$
39.99
Premium
Exclusive creative working space, not noisy, fully equipped and convenient. A place just for you!
$
59.99
How Your Body Works Today
& What You'd Like it to Be Tomorrow,
is Dependent On What You're Doing NOW
STRONG Beyond 50
Today You'll Pay
$279aud
Upon purchase you’ll receive INSTANT ACCESS to the STRONG Foundations online program.
This Program is 100% Digital. No Physical Products will be Shipped.
About Sheree
Founder & Coach @spicefitness
Sheree, a Registered Nurse, Master Trainer, C.H.E.K. (Corrective Holistic Exercise & Kinesiology) certified functional exercise specialist & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world with strong active and reliable bodies. She brings decades of experience and expertise in training women 50, 60 & beyond, and with big dreams and a big vision she's the creator of the signature "STRONG ZONE FOURMULA" coaching programs that transforms everyday lives into empowered success.
Still Got Questions?
I've Got Answers...
YES, it doesn't matter what your age is as all the workouts are suitable for women of any age.
As a side note, over the last 2 decades Spice Health & Fitness programs have empowered women of all ages, along with being regarded as the 'Go To' strength training specialists for women approaching their 50's 60's and beyond.
If you follow all the workouts and lessons as we've scheduled and complete the pre-assessments before the starting Monday, you can expect to feel changes in your body within several days.
Then, by the halfway mark you should begin to notice changes, particularly with how much stronger your body feels.
Additionally, by the end of the program you may even find your clothing a little looser.
The program is structured over the four weeks but we recognise that may not suit everyones lifestyle.
In that instance, simple chop and change the days to make it work for you.
However, seek to keep to the timeframe with some slippage, so your body can experience strength transformation.
NOTE: Extending the weeks to complete the program, whilst there'll be some benefit, you'll only be robbing your body and yourself.
Equipment is a key element to the program.
In coaching functional strength for everyday life activities, we always seek to replicate the movement patterns you undertake throughout a normal day. ie. squatting, carrying, lifting, pulling, pushing etc.
The majority of the time in these movement you will be doing them with a load that just can't be replicated through bodyweight only exercises.
NO. We'll discuss what priority nourishment adjustments are best introduced into your diet, but your free to make those adjustment during or after the program.
Not at all. In fact this program will be ideal for you.
It doesn't matter what beginner level you're at, or if you've never exercised in your life, you will gain tremendous value and encouragement from this course.
In 2+ decades of coaching we've seen it all and know that anyone can improve their bodies strength and condition.
Inside the membership you'll gain access to the STRONG First Steps group. Any questions about workouts, nutrition, assessments, warming up and stretching can be posted there, where our team will be able to respond quickly.
The group chat is not only there for support but to encourage you as you see other women's transformations and success.
If questions are more membership/technical based, you'll find a Help/Support page in the menu.
ALTERNATIVELY, if your question is of a private nature we recommend you email us directly.
You will have 12 MONTHS access to the program. If you forget your login password during that time simply go through the forgot password protocol.
If you forget which email you've used simply contact us and we'll seek to assist and get you up and going again.