GrandmaSTRONG

'Mind Growth & Grit'

21-Day Challenge

Designed for every Grandma

(or Woman 50, 60, 70 & Beyond)

 YES, I Want GrandmaSTRONG Mind Growth & Grit

THINKING...

IS THIS 'MIND GROWTH & GRIT' CHALLENGE RIGHT FOR ME? 

SO... You’ve committed (Or would like to commit) to gaining and maintaining a strong body so you can be the fun, active grandma—playing, traveling, lifting, and supporting your family without hesitation. But what about your mindset?

The truth is, strength isn’t just physical. A resilient, growth-oriented mindset is the foundation of having a lifelong functionally strong body and independence. If your mindset isn’t aligned with your goals, it can hold you back from staying active, prioritising your health, and embracing a long, vibrant active life.

That’s why we created the GrandmaSTRONG 'Mind Growth & Grit' 21-Day Challenge—to help you develop the belief, mental toughness, and resilience needed to stay strong (physically & mentally) for life.

Are You Ready to Break Through Mental Barriers and Become the Strong, Active Grandma Your Family Can Count On?

That said, does any of this sound like you?

  • Do you struggle with self-doubt, motivation, or negative self-talk that makes it hard to stay consistent?
  • Do you worry about becoming a burden to family and/or friends if your body starts limiting you?
  • Have you tried building strength in the past but found mindset roadblocks getting in the way of long-term success?
  • Are you frustrated that everyday life seems to get in the way of you sustaining efforts to gain a stronger body?
  • Do you want to be a fun, active grandma who can keep up with your grandkids instead of sitting on the sidelines?
  • Do you want more confidence, grit, and determination to push through setbacks and keep progressing?

If you ✔️ YES to any of these, and want to KICKSTART your nutrition transformation, then this GrandmaSTRONG 'Mind Growth & Grit' 21-Day Challenge is exactly what you need!

So whether you’re just starting your fitness journey or have been training for years, your mindset is what will keep you strong for life. This challenge is for any grandma (or woman over 50) who:

  • Wants to prioritise her physical and mental strength.
  • Desires to stay independent and avoid physical decline.
  • Is committed to being a strong support, not a weakened burden, to her family.
  • Wants to build confidence, grit, and the mental toughness to be lifelong strong.
 YES, I Want GrandmaSTRONG Mind Growth & Grit

TRANSFORM YOUR MINDSET & become MORE, 
UNBREAKABLE... in Every thought

WHAT'S...

INCLUDED IN THE 21 DAY 'GROWTH & GRIT' CHALLENGE?

  • Daily Progressive Mindset Insights – Each day, you’ll receive an easy to digest lesson designed to help you break free from limiting beliefs, develop resilience, and build confidence in your ability to stay strong. These insights are carefully structured to build upon each other, creating lasting mindset shifts.
  • Progressive 21-day Challenge Habit Rollout – You won’t just learn about mindset, you’ll put it into action! Each lesson includes a simple, yet powerful, daily challenge designed to reinforce the mindset habit and make it a natural part of your life.
  • Specialist-Led Coaching - Designed by Sheree King, a specialist strength practitioner, nutrition coach, cardiology registered nurse, and master coach for women 50, 60 & beyond.
  • Support & Accountability – Gain access to the 21-Day GrandmaSTRONG Challenge Group where you can ask questions, share experiences, and stay motivated with other like-minded women.
  • Follow along video strength workouts every 3 days so you can start to make that body more unbreakable!
  • Daily Examples of the Lesson in Action (Positive & Negative) – We’ll guide you through a structured reflection process each day, helping you recognise both successes when applying the insight and the struggle . By identifying wins and learning from obstacles, you’ll develop a mindset of continual growth and progress.
  • Daily Encouragement Video Stories From Women Like You – You’ll hear from other women who have successfully overcome mindset hurdles and built lasting strength. These real-life testimonies will inspire you and help you see what’s truly possible when you commit to growth and grit.
  • Daily Emails for Guidance & Encouragement – You’ll never feel lost. Every day, you’ll receive an email with a challenge, insight, or strategy to keep you focused and inspired.
  • Challenge Quiz – A quick end-of-week check-in to reinforce mindset shifts, celebrate your progress, and lock in the lessons that keep you strong for life.
  • Bonus 21-Day Extended Access – Once the challenge ends, you’ll receive an additional 21 days of access to help solidify your habits and ensure long-term success.

NOTE: As this challenge is part of our STRONG ZONE Fourmula training protocol, we've incorporated access to Workouts every third day starting from DAY-2.
WHY... Because the challenge has been specifically designed to KICKSTART and setup a resilient mindset the supports any active (or want to be active) Grandma or woman over 50, who wants a lifelong functionally strong body.
If you currently don’t have an exercise/workout routine we encourage you to start one. SO… Why not start here, with this challenge!
ALSO... These workouts are for any fitness level including BEGINNERS.

About Coach Sheree
Founder & Coach @spicefitness

Sheree, now in her early sixties (mum of 4 & grandma of 3 at present), is a Registered Nurse (Cardiology), C.H.E.K. (Corrective Holistic Exercise & Kinesiology) Movement Coach, Specialist (Over 50s) Strength Practitioner & PN (Precision Nutrition) certified nutrition specialist, is passionate about empowering women all over the world to become their best selves. She brings decades of experience and expertise in training women 50, 60 & beyond, and together with big dreams and a big vision has spent the last decade creating and implementing THE STRONG ZONE™ program to transform everyday lives to empowered success.

WHAT...

TRANSFORMATION CAN I EXPECT IN 21 DAYS?

This challenge is more than just a series of lessons—it’s a transformation process. 

As you move through the 21 days, you’ll begin to notice shifts in how you approach challenges, setbacks, and motivation in your strength journey. Some days will be easier than others, but every small step forward is a victory.

The goal is to cultivate a mindset that keeps you showing up for yourself, not just for 21 days but for the rest of your life. By the end of this challenge, you’ll have a strong foundation of mental strategies that empower you to stay committed, adapt when necessary, and empower a lifelong functionally strong body with confidence.

More specifically you'll:

  • Gain A Growth Mindset & Unshakable Confidence - You’ll stop doubting yourself and start believing that progress, no matter how small, is always within reach. You'll recognise setbacks as opportunities to learn and grow rather than reasons to quit.
  • Have A Stronger Grit & Determination - You’ll develop the resilience to push through challenges, stay consistent with your habits, and embrace the journey of lifelong strength, even when motivation wanes.
  • Establish A Greater Mental & Physical Connection - You’ll understand how your mindset influences your physical strength and how adopting a positive, action-oriented attitude can help you move, eat, and recover better for long-term success.
  • A Renewed Sense of Purpose & Capability - No more feeling limited by age, past failures, or self-imposed doubts. You’ll reclaim your role as an active, adventurous grandma who can confidently say YES to life’s opportunities.
  • Stronger Bonds & Community Support - You’ll surround yourself with like-minded women who share your goals, creating an uplifting and motivating environment that makes lasting change easier.
  • Lifelong Motivation & Sustainable Habits - You’ll walk away with strategies to maintain motivation, reinforce healthy habits, and continue your growth long after the 21 days are over.
  • If you completed ALL the challenge days (with a little wiggle room) + each of the workouts, you can expect to feel (& possibly see, based on your current exercise habits) a noticeable mindset shift & change across your body.
 YES, I Want GrandmaSTRONG Mind Growth & Grit

Why They Recommend
Training with Coach Sheree

JANINE


I just wanted to be strong enough to do all the things in life that I want to do. Like lifting my grandchildren and being able to do work here in the ceramics area delivering clay. And I have actually been able to deliver 600 kg of clay, moving it 300 kg at a time.

Gen


Lost weight and fitted into her mother of the bride dress without any dieting

ERIN


Improved strength and walks stairs & hills without getting tired

RACHAEL


I’ve been coming to Spice Fitness for about six months on and off... Sheree’s been really, really supportive and helpful, just makes it really good fun and every time is different and she’s just full of energy and vitality and just - the time just passes so quickly. It’s just really good fun so I’ve really enjoyed it.

Simone


I started as an act of absolute desperation with no real sense of hope or expectation of pleasure, and all these years later I can’t get enough of it.
I’ve gone from being too unfit to walk to the top of the street without puffing, to being physically strong and fit enough to climb mountains, go kayaking, and lug furniture around.

Michelle


Strengthened painful knees for world challenge trek

"In Every thought, you’re not just thinking—you’re choosing between self-doubt and self-belief, between hesitation and action, between staying stagnant and growing stronger... lifelong."

Sign Up Today For
Only $21
& Get a Bonus 21 Days extra Access

BUY... GrandmaSTRONG Mind Growth & Grit

Upon purchase you’ll receive INSTANT ACCESS to the GrandmaSTRONG 'Mind Growth & Grit' 21 Day Challenge. This Program is 100% Digital. No Physical Products will be Shipped.

Frequently Asked Questions

HOW LONG ARE THE LESSONS, CHALLENGES etc? 

Can I REPEAT THE CHALLENGE?

Do I need Any equipment for the workouts? 

IS THIS CHALLENGE OK for women of aNY AGE?

How Will I get access to the CHALLENGE? 

What if i have questions during the challenge? 

Copyright © 2025 Spice Health & Fitness | All Rights Reserved | Disclaimer | Terms | Privacy

>