In this Video you'll...
Coach Sheree, now 62, shares how she still does a handstand every birthday and how you can too. Learn handstand progression for women over 50 that builds strength, core control, and confidence from the ground up. Plus, it's a great WOW, movement to impress the grandkids and kids. This guide is simple, smart, and fully doable — whatever your starting point.
Upper Body Strength | Beginner Friendly Progressions | Build Confidence
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