In this Video you'll...
Realise that traditional crunches can strain your spine and reinforce poor posture. In this beginner-friendly core workout at home for women 50+, Coach Sheree shares smarter, safer alternatives that strengthen your abs and support long-term core health — no floor crunches required.
Posture-Safe Core Training | Beginner Friendly | No Crunches Required
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And if this short session lit a spark in you...
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