Move Archives - Spice Health & Fitness

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Sheree King

September 15, 2020

The value of Micro workouts during your day

Sheree King

February 28, 2020

Toned for ‘Mother of the Bride’ Dress

Sheree King

November 5, 2019

How Exercise Cured My Joint Pain

Sheree King

October 28, 2019

Exercises to Strengthen sore knees

Sheree King

October 27, 2019

Why have a functionally strong body over 50

Sheree King

September 26, 2019

Value of the Stability Ball + 7min Workout

Sheree King

Strong Zone – MOVE

Sheree King

October 18, 2015

Our Training Methodology for Women Over 50

Sheree King

Tune-up & Boost your Horsepower