What is GrandmaSTRONG?
It's not a fitness fad, it's not about fad abs, it's not about flat abs or bikini bodies.
It's a movement built for grandmothers who are ready to move boldly, live fully and become the strongest version of themselves — inside and out.
At GrandmaSTRONG we believe:
- age is not the enemy, inactivity is.
- Strength is the gateway to freedom, fun and family.
- And every woman deserves to feel powerful in her own body.
We've helped thousands of women 50, 60, 70 rebuild their strength, confidence and vitality and now it's your turn.
Think it's Too Late? Think Again.
Let's be real — our bodies change with age.
Muscles fade. Joints ache. Energy dips.
Sarcopenia (age-related muscle loss) is sneaky but powerful.
But here's what most don't tell you:
You can fight back.
With the right movement, nourishment, mindset and recovery you can rebuild what you have lost and come back stronger than ever.
You don't need to accept stiffness, weakness or the fear of breaking down.
You need a plan.
You need a guide.
And you need belief that your best years can be ahead of you.
Let's Take That First Step Together
Imagine:
- Lifting grandchildren without hesitation.
- Getting up off the floor with confidence.
- Carrying the shopping without strain.
- Taking that dream hiking trip (yes even with grandkids in tow).
- Saying yes to life instead of holding back.
It starts here, with one bold choice.
That's why I created the free Grandma Strong 7 day challenge to show you what your body is still capable of in just one week.
The STRONG ZONE Protocol™
Our signature approach to lasting transformation isn't about quick fixes, it's about rewiring your lifestyle around four pillars that make strength stick.
This is where transformation becomes a lifestyle, not a phase.
Functional Strength That Fit's Real Life
Forget gym intimidation. Forget unrealistic expectations.
At GrandmaSTRONG, we teach Active Daily Life movements that carry over into your everyday.
- Get off the floor with ease.
- Lift and carry loads safely.
- Push, pull, reach, squat and move with control and confidence.
All with simple equipment at home at your pace.
Video workouts
Assessments
Real life strength progression
Challenges
Community that gets you.
The Truth? Starting is Easy, Sustaining is a Journey.
And that's why we don't just give you workouts — we walk with you every step.
Because strength isn't just physical.
It's emotional. It's mental. It's generational.
You're not just getting strong for you.
You're becoming the rock your family can count on — and the woman who says yes to adventure again.
Let's Make This Your "I Started" Moment
Join the 7 day Grandma Strong challenge for free. Explore the strong zone membership when you're ready to go deeper. Let's pre-program your body and your belief step by step.
You've got this and I've got you.
Now... Let's Get Unbreakable — GrandmaSTRONG Style
Sheree King
Founder of GrandmaSTRONG | Coach of Strong Women 50+ | Your Strength-Guide